Thu 15th Mar 2018 at 11:00am by MartinH - MH Health & Fitness

Run > Progressive
  • breezy
  • Time
    1:16:51
  • Miles
    12.04
  • Min/mi
    6:23
  • Pacing
    80%
  • WAVA
    73.76
  • Stride(cm)
    136
  • Cals
    1128
  • Cadence
    185
  • BPM
    150
  • %MHR
    85.6
  • B/mi
    956
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

PROGRESSIVE/MARATHON PACE RUN -

First 7 miles getting faster and then 3 miles at Marathon pace.

MP miles were ave 6.06 pace.

First few miles were quite easy going into Oadby and down London Road. Then did loops of Victoria Park. Really hard on my legs to keep below 6.00 pace and then MP miles were harder effort and HR than MP should be.

Calves are tired and achy, as are quads but not as bad.

Split Summary
===
1) 1m - 7:03(7:03/m) 132/139bpm 98cal 8.5/9.35mph
2) 1m - 6:45(6:45/m) 141/152bpm 102cal 8.88/9.89mph
3) 1m - 6:21(6:21/m) 139/146bpm 92cal 9.44/10.77mph
4) 1m - 6:07(6:07/m) 151/157bpm 97cal 9.8/10.4mph
5) 1m - 5:59(5:59/m) 157/159bpm 97cal 10.03/11.19mph
6) 1m - 5:52(5:52/m) 160/163bpm 97cal 10.23/11.29mph
7) 1m - 5:50(5:50/m) 163/167bpm 101cal 10.15/11.06mph
8) 1m - 6:07(6:07/m) 157/167bpm 97cal 9.95/10.12mph
9) 1m - 6:05(6:05/m) 157/161bpm 98cal 9.86/11.19mph
10) 1m - 6:08(6:08/m) 158/163bpm 99cal 9.78/11.17mph
11) 1m - 7:05(7:05/m) 149/163bpm 90cal 8.47/9.58mph
12) 1m - 7:14(7:14/m) 140/144bpm 59cal 8.29/9.12mph
13) 0.04m - 14(6:40/m) 132/133bpm 1cal 9/8.79mph
7:03 6:45 6:21 6:07 5:59 5:52 5:55 6:02 6:05 6:08 7:05 7:14 14

Pace

2% 1% 6% 54% 13% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:00 127 83-139 889 182 178-202 9/5
1.00 7:03 3:33 7:05 132 121-137 936 181 178-186 1/11
1.50 10:19 3:17 6:33 137 130-142 898 182 178-188 1/11
2.00 13:55 3:36 +7 7:12 143 123-152 1029 183 176-188 15/2
2.50 17:02 3:07 6:13 140 135-146 871 182 180-188 3/13
3.00 20:38 3:37 +22 7:13 138 125-145 997 182 178-192 6/11
3.50 23:57 3:19 +11 6:37 150 142-154 993 185 172-190 11/4
4.00 26:56 2:59 5:58 150 128-157 895 186 182-190 4/8
4.50 29:51 2:54 5:49 157 156-158 913 187 184-196 6/5
5.00 32:55 3:05 6:09 156 145-159 960 186 182-192 4/7
5.50 35:52 2:57 5:54 161 157-162 949 189 186-196 9/5
6.00 38:47 2:55 5:51 159 144-163 929 188 178-192 6/5
6.50 41:47 3:00 5:59 162 160-165 970 188 184-194 6/8
7.00 44:37 2:50 5:40 165 163-167 936 190 186-194 7/4
7.50 47:51 3:14 6:28 159 146-167 1027 185 182-190 7/10
8.00 51:25 3:34 +42 7:09 154 139-160 1100 188 184-196 8/7
8.50 54:28 3:03 6:06 157 146-160 958 187 184-194 9/10
9.00 57:31 3:03 6:05 156 155-160 950 187 182-192 3/17
9.50 1:00:34 3:03 6:07 159 155-162 972 189 186-194 8/5
10.00 1:03:57 3:23 +19 6:46 157 144-163 1063 190 186-194 9/6
10.50 1:07:27 3:30 7:00 151 134-163 1056 183 180-196 12/1
11.00 1:11:34 4:06 +30 8:13 145 135-148 1191 183 178-192 14/1
11.50 1:15:11 3:38 7:15 139 120-144 1008 181 178-186 9/4
12.00 1:18:48 3:37 7:14 140 132-144 1012 181 178-184 6/3
12.03 1:19:01 13 6:56 132 132-132 916 180 178-182 0/1

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 1:14:08
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.6% 7:39
15 2.5% 7:21
13 1.3% 7:25
See your biggest climbs

Cadence

185 (202 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 185 12 1:17:01 6:34
Walk 0.0 0 0 0 NAN:00:00
Pause 2.5 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 60.65% More
800m 2:49 5:40 65.28% More
1km 3:33 5:43 67.57% More
Mile 5:47 5:47 70.82% More
5k 18:16 5:53 76.32% More
5 miles 30:28 6:06 74.37% More
10k 37:56 6:06 74.55% More
10 miles 1:03:54 6:23 73.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 72.79
5km 18:32 5:58 75.23
5M 30:33 6:07 74.18
10km 38:22 6:10 73.70
10M 1:03:14 6:19 73.85
Half 1:23:58 6:25 72.98
20M 2:10:56 6:33 74.16
Mara 2:53:52 6:38 74.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,227 Fetchies!
Already a Fetchie? Sign in here