Thu 15th Mar 2018 at 10:00am by WtnMel

Run > General

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Time
1:37
Miles
0.14
Min/mi
11:33
WAVA
31.15
Stride(cm)
83
Cals
14
Cadence
171
BPM
135
%MHR
78.8
B/mi
1556
Asc(m)
42
Surface
Road

Notes & Comments

Post-run warm down

Split Summary
===
1) 0.14m - 1:37(11:18/m) 135/149bpm 14cal 5.31/5.82mph

1:37

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +7	12:31	145 138-149	1814	167 162-170	1/1
0.13	1:33	46 +3	12:15	127 121-133	1555	174 168-248	1/0
0.14	1:47	14	12:42	136 135-136	1727	172 172-172	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 1:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	0.1	1:46	12:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	34.62
5km	48:55	15:45	33.91
5M	1:22:33	16:31	32.91
10km	1:44:51	16:52	32.44
10M	2:56:58	17:42	31.87
Half	3:58:10	18:11	31.15
20M	6:19:20	18:58	30.99
Mara	8:30:31	19:29	30.70

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