Thu 15th Mar 2018 at 12:00pm by Dillthedog

Run > General

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Time
56:22
Miles
6.01
Min/mi
9:23
Pacing
84%
WAVA
51.81
Stride(cm)
99
Cals
707
Cadence
174
BPM
137
%MHR
81.2
B/mi
1287
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 130/149bpm 120cal 6.04/7.28mph
2) 1m - 8:59(8:59/m) 136/141bpm 115cal 6.68/7.33mph
3) 1m - 8:35(8:35/m) 135/143bpm 107cal 6.99/8.37mph
4) 1m - 10:10(10:10/m) 142/149bpm 132cal 5.9/7.91mph
5) 1m - 9:17(9:17/m) 139/146bpm 117cal 6.46/7.56mph
6) 1m - 9:19(9:19/m) 141/151bpm 115cal 6.44/8.97mph
7) 0.01m - 5(9:42/m) 138/139bpm 1cal 6.19/4.59mph

9:56 8:59 8:35 10:10 9:17 9:19 5

Pin Map

0mi in 0

Pace

17%

34%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	117 84-128	1382	165 98-176	3/4
0.50	5:19	2:21	9:26	127 120-130	1198	174 168-176	5/3
0.75	7:38	2:20	9:18	135 129-148	1256	174 172-176	12/2
1.00	9:55	2:17	9:08	144 135-149	1316	174 172-176	6/2
1.25	12:15	2:20	9:20	136 133-140	1269	175 170-176	9/2
1.50	14:26	2:11	8:43	135 133-139	1177	175 174-178	5/7
1.75	16:43	2:17	9:06	138 133-141	1257	174 172-176	5/8
2.00	18:54	2:12	8:46	135 130-141	1185	175 172-178	7/5
2.25	20:51	1:56	7:45	135 131-139	1047	174 168-178	2/31
2.50	22:57	2:06	8:25	134 131-138	1127	175 174-178	4/11
2.75	25:04	2:08	8:30	135 130-141	1148	173 168-176	3/15
3.00	27:29	2:25	9:40	137 131-143	1324	172 168-174	11/2
3.25	30:20	2:51	11:23	140 138-143	1593	172 170-176	27/0
3.50	33:11	2:52	11:26	146 139-149	1670	171 166-174	21/2
3.75	35:28	2:17	9:07	140 136-143	1276	174 170-176	1/8
4.00	37:39	2:11	8:43	140 137-143	1221	174 172-176	3/5
4.25	39:57	2:18 +4	9:13	140 137-143	1290	173 162-176	4/11
4.50	42:19	2:22	9:27	137 134-140	1296	174 170-176	9/9
4.75	44:40	2:21	9:24	141 135-146	1326	173 170-176	4/2
5.00	47:00	2:19	9:18	139 136-141	1292	174 168-180	8/5
5.25	49:00	2:00	8:00	147 141-151	1177	178 170-186	5/3
5.50	51:32	2:32	10:08	139 136-143	1408	174 168-176	3/7
5.75	53:46	2:14	8:56	139 136-143	1241	176 174-178	1/8
6.00	56:20	2:34	10:17	140 138-143	1440	174 168-178	4/8
6.00	56:21	1	13:44	139 139-139	1910	172 172-172	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 54:57

Elevation Graph

Biggest Climbs (m)	Min/mi
55 7.0%	11:25
13 2.2%	9:27
12 2.7%	9:36
10 3.2%	9:25
See your biggest climbs

Cadence

174 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	6	56:04	9:22
Walk	0.4	110	0	13	26:27
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.69%	More
800m	3:59	8:02	49.39%	More
1km	5:03	8:07	50.92%	More
Mile	8:19	8:19	52.45%	More
5k	28:08	9:03	52.77%	More
5 miles	45:56	9:11	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.97
5km	27:47	8:57	53.43
5M	46:16	9:15	52.28
10km	58:25	9:24	51.73
10M	1:37:18	9:44	51.36
Half	2:09:59	9:55	50.48
20M	3:24:37	10:14	50.82
Mara	4:33:19	10:26	50.73

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