Amazing
-
Time
40:44
-
Miles
4.90
-
Min/mi
8:19
-
WAVA
54.56
-
Cals
682
-
Asc(m)
42
-
Surface
Road
Notes & Comments
strava CR in Kegworth on Don't Shoot Me!!!!!!!!!! 1 min 33 secs @ 4:38/mi, 4 secs ahead of 2nd, 20 ahead of 10th. 2nd best time (by 1 sec) on Packington Hill.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:33 |
7:33 |
54.31 |
| 5km |
25:08 |
8:05 |
55.48 |
| 5M |
41:37 |
8:19 |
54.45 |
| 10km |
52:24 |
8:26 |
53.96 |
| 10M |
1:26:46 |
8:41 |
53.82 |
| Half |
1:55:31 |
8:49 |
53.04 |
| 20M |
3:00:54 |
9:03 |
53.67 |
| Mara |
4:00:51 |
9:12 |
53.75 |
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