Tue 13th Mar 2018 at 6:00pm by Dibble

Run > General

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Time
50:44
Miles
4.61
Min/mi
11:00
Pacing
30%
WAVA
46.58
Stride(cm)
98
Cals
499
Cadence
149
BPM
117
%MHR
67.7
B/mi
1290
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:34(9:03/km) 83/120bpm 71cal 6.63/46.62kmph
2) 1.61km - 8:54(5:32/km) 124/136bpm 120cal 10.84/13.81kmph
3) 1.61km - 10:18(6:24/km) 122/148bpm 121cal 9.37/18.1kmph
4) 1.61km - 10:45(6:41/km) 124/151bpm 120cal 8.99/20.02kmph
5) 0.98km - 6:12(6:21/km) 122/139bpm 67cal 9.44/14.04kmph

14:34 8:54 10:18 10:45 6:12

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	83 72-87	729	155 116-234
0.25	2:10	1:04	8:31	85 84-87	725	152 148-154
0.38	3:13	1:03	8:27	79 76-84	668	151 148-154
0.50	10:00	6:47	54:14	68 58-89	3688	148 146-150
0.63	11:13	1:13	9:41	104 92-111	1008	151 146-154
0.75	12:19	1:07	8:53	107 104-110	951	152 150-154
0.88	13:28	1:09	9:09	118 113-120	1080	152 150-154
1.00	14:34	1:06	8:47	117 111-119	1028	153 150-154
1.13	15:39	1:05	8:43	119 111-122	1038	153 152-154
1.25	16:43	1:03	8:27	124 118-129	1049	154 152-156
1.38	17:43	1:00	8:00	125 124-126	1001	154 152-156
1.50	18:58	1:15	10:02	123 119-128	1234	151 116-158
1.63	20:04	1:07	8:52	120 118-121	1064	153 150-154
1.75	21:13	1:09	9:11	120 116-127	1103	151 146-152
1.88	22:24	1:10	9:22	132 128-135	1236	153 152-154
2.00	23:28	1:05	8:38	130 128-134	1122	154 152-156
2.13	24:34	1:05	8:43	116 109-128	1011	150 148-152
2.25	26:10	1:37	12:54	112 92-139	1444	147 100-172
2.38	27:37	1:26	11:29	126 112-141	1448	139 104-162
2.50	28:45	1:08	9:06	126 105-144	1146	159 114-172
2.63	30:04	1:19	10:36	119 107-136	1261	136 104-162
2.75	31:12	1:08	9:02	136 124-148	1229	163 138-172
2.88	32:28	1:16	10:06	120 110-131	1213	150 116-170
3.00	33:47	1:19	10:30	133 117-146	1396	145 116-170
3.13	35:01	1:14	9:53	117 106-134	1157	159 142-170
3.25	36:21	1:20	10:41	128 115-142	1367	142 116-168
3.38	37:27	1:06	8:48	126 107-148	1109	165 136-172
3.50	39:03	1:36	12:48	124 109-147	1586	125 100-158
3.63	40:08	1:05	8:43	133 112-148	1158	155 100-172
3.75	41:45	1:37	12:58	116 104-137	1504	123 106-162
3.88	42:44	58	7:47	134 114-151	1043	166 154-174
4.00	44:31	1:47	14:18	125 106-150	1787	133 116-148
4.13	46:00	1:29	11:50	116 102-135	1373	150 116-160
4.25	47:40	1:40	13:21	127 117-139	1695	151 150-154
4.38	48:47	1:07	8:58	121 117-124	1085	153 146-156
4.50	49:49	1:02	8:17	121 117-123	1002	152 148-154
4.60	50:41	52	8:22	128 122-130	1072	153 152-154

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (234 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	154	4.3	42:23	9:49
Walk	9.8	112	0.3	4:58	17:09
Still	6.6	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.58%	More
800m	4:12	8:27	49.72%	More
1km	5:18	8:31	51.37%	More
Mile	8:47	8:47	52.54%	More
5k	29:39	9:33	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.11
5km	33:01	10:38	47.66
5M	55:25	11:05	46.39
10km	1:10:13	11:18	45.79
10M	1:57:54	11:47	45.15
Half	2:38:13	12:05	44.22
20M	4:10:50	12:33	44.20
Mara	5:36:35	12:51	43.93

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