Tue 13th Mar 2018 at 6:00pm by Dibble
Run > General
-
Time
50:44
-
Miles
4.61
-
Min/mi
11:00
-
Pacing
30%
-
WAVA
46.58
-
Stride(cm)
98
-
Cals
499
-
Cadence
149
-
BPM
117
-
%MHR
67.7
-
B/mi
1290
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 14:34(9:03/km) 83/120bpm 71cal 6.63/46.62kmph
2) 1.61km - 8:54(5:32/km) 124/136bpm 120cal 10.84/13.81kmph
3) 1.61km - 10:18(6:24/km) 122/148bpm 121cal 9.37/18.1kmph
4) 1.61km - 10:45(6:41/km) 124/151bpm 120cal 8.99/20.02kmph
5) 0.98km - 6:12(6:21/km) 122/139bpm 67cal 9.44/14.04kmph
14:34 8:54 10:18 10:45 6:12
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:47 |
83 72-87 |
729 |
155 116-234 |
0.25 |
2:10 |
1:04 |
8:31 |
85 84-87 |
725 |
152 148-154 |
0.38 |
3:13 |
1:03 |
8:27 |
79 76-84 |
668 |
151 148-154 |
0.50 |
10:00 |
6:47 |
54:14 |
68 58-89 |
3688 |
148 146-150 |
0.63 |
11:13 |
1:13 |
9:41 |
104 92-111 |
1008 |
151 146-154 |
0.75 |
12:19 |
1:07 |
8:53 |
107 104-110 |
951 |
152 150-154 |
0.88 |
13:28 |
1:09 |
9:09 |
118 113-120 |
1080 |
152 150-154 |
1.00 |
14:34 |
1:06 |
8:47 |
117 111-119 |
1028 |
153 150-154 |
1.13 |
15:39 |
1:05 |
8:43 |
119 111-122 |
1038 |
153 152-154 |
1.25 |
16:43 |
1:03 |
8:27 |
124 118-129 |
1049 |
154 152-156 |
1.38 |
17:43 |
1:00 |
8:00 |
125 124-126 |
1001 |
154 152-156 |
1.50 |
18:58 |
1:15 |
10:02 |
123 119-128 |
1234 |
151 116-158 |
1.63 |
20:04 |
1:07 |
8:52 |
120 118-121 |
1064 |
153 150-154 |
1.75 |
21:13 |
1:09 |
9:11 |
120 116-127 |
1103 |
151 146-152 |
1.88 |
22:24 |
1:10 |
9:22 |
132 128-135 |
1236 |
153 152-154 |
2.00 |
23:28 |
1:05 |
8:38 |
130 128-134 |
1122 |
154 152-156 |
2.13 |
24:34 |
1:05 |
8:43 |
116 109-128 |
1011 |
150 148-152 |
2.25 |
26:10 |
1:37 |
12:54 |
112 92-139 |
1444 |
147 100-172 |
2.38 |
27:37 |
1:26 |
11:29 |
126 112-141 |
1448 |
139 104-162 |
2.50 |
28:45 |
1:08 |
9:06 |
126 105-144 |
1146 |
159 114-172 |
2.63 |
30:04 |
1:19 |
10:36 |
119 107-136 |
1261 |
136 104-162 |
2.75 |
31:12 |
1:08 |
9:02 |
136 124-148 |
1229 |
163 138-172 |
2.88 |
32:28 |
1:16 |
10:06 |
120 110-131 |
1213 |
150 116-170 |
3.00 |
33:47 |
1:19 |
10:30 |
133 117-146 |
1396 |
145 116-170 |
3.13 |
35:01 |
1:14 |
9:53 |
117 106-134 |
1157 |
159 142-170 |
3.25 |
36:21 |
1:20 |
10:41 |
128 115-142 |
1367 |
142 116-168 |
3.38 |
37:27 |
1:06 |
8:48 |
126 107-148 |
1109 |
165 136-172 |
3.50 |
39:03 |
1:36 |
12:48 |
124 109-147 |
1586 |
125 100-158 |
3.63 |
40:08 |
1:05 |
8:43 |
133 112-148 |
1158 |
155 100-172 |
3.75 |
41:45 |
1:37 |
12:58 |
116 104-137 |
1504 |
123 106-162 |
3.88 |
42:44 |
58 |
7:47 |
134 114-151 |
1043 |
166 154-174 |
4.00 |
44:31 |
1:47 |
14:18 |
125 106-150 |
1787 |
133 116-148 |
4.13 |
46:00 |
1:29 |
11:50 |
116 102-135 |
1373 |
150 116-160 |
4.25 |
47:40 |
1:40 |
13:21 |
127 117-139 |
1695 |
151 150-154 |
4.38 |
48:47 |
1:07 |
8:58 |
121 117-124 |
1085 |
153 146-156 |
4.50 |
49:49 |
1:02 |
8:17 |
121 117-123 |
1002 |
152 148-154 |
4.60 |
50:41 |
52 |
8:22 |
128 122-130 |
1072 |
153 152-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.6 |
154 |
4.3 |
42:23 |
9:49 |
Walk |
9.8 |
112 |
0.3 |
4:58 |
17:09 |
Still |
6.6 |
- |
- |
3:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
43.58% |
More |
800m |
4:12 |
8:27 |
49.72% |
More |
1km |
5:18 |
8:31 |
51.37% |
More |
Mile |
8:47 |
8:47 |
52.54% |
More |
5k |
29:39 |
9:33 |
53.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
48.11 |
5km |
33:01 |
10:38 |
47.66 |
5M |
55:25 |
11:05 |
46.39 |
10km |
1:10:13 |
11:18 |
45.79 |
10M |
1:57:54 |
11:47 |
45.15 |
Half |
2:38:13 |
12:05 |
44.22 |
20M |
4:10:50 |
12:33 |
44.20 |
Mara |
5:36:35 |
12:51 |
43.93 |
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