Thu 15th Mar 2018 at 5:00am by Dunk

Run > Easy

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Time
1:14:57
Miles
7.12
Min/mi
10:32
Pacing
93%
WAVA
50.52
Stride(cm)
90
Cals
600
Cadence
169
BPM
130
%MHR
70.8
B/mi
1371
Asc(m)
151
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 126/142bpm 101cal 5.36/5.8mph
2) 1m - 11:01(11:01/m) 128/137bpm 96cal 5.44/6.05mph
3) 1m - 10:39(10:39/m) 130/143bpm 88cal 5.63/6.2mph
4) 1m - 10:35(10:35/m) 132/144bpm 84cal 5.67/6.28mph
5) 1m - 10:29(10:29/m) 132/149bpm 78cal 5.72/6.32mph
6) 1m - 10:20(10:20/m) 130/146bpm 70cal 5.81/6.47mph
7) 1m - 10:05(10:05/m) 135/152bpm 77cal 5.95/6.76mph
8) 0.06m - 37(10:01/m) 145/151bpm 6cal 5.99/5.72mph

11:11 11:01 10:39 10:35 10:29 10:20 10:05 37

Pace

10%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:42	113 91-128	1322	159 98-168	5/12
0.50	5:44	2:49	11:16	134 128-142	1509	166 162-170	13/2
0.75	8:27	2:43	10:52	125 122-131	1357	165 162-168	1/10
1.00	11:11	2:44	10:54	131 127-136	1428	168 164-170	5/2
1.25	13:48	2:37	10:28	127 122-134	1330	168 166-170	0/4
1.50	16:35	2:47	11:09	127 121-136	1417	167 166-170	4/8
1.75	19:23	2:48	11:12	131 122-137	1467	169 166-172	8/5
2.00	22:12	2:49	11:16	127 122-135	1431	168 166-172	3/5
2.25	24:58	2:46	11:02	138 134-143	1523	171 170-172	10/0
2.50	27:37	2:39	10:38	130 126-133	1381	170 168-172	2/3
2.75	30:08	2:31	10:05	125 121-128	1260	169 168-170	0/11
3.00	32:51	2:43	10:51	128 124-132	1390	169 168-170	1/3
3.25	35:32	2:40	10:41	131 128-134	1400	171 168-178	5/1
3.50	38:16	2:44	10:56	138 131-144	1508	171 168-172	10/0
3.75	40:58	2:43	10:51	129 123-137	1400	170 168-174	3/8
4.00	43:27	2:28	9:53	127 121-131	1255	170 170-172	1/4
4.25	46:03	2:36	10:24	123 116-131	1280	170 168-172	0/16
4.50	48:44	2:41	10:46	139 127-148	1496	172 170-176	15/1
4.75	51:20	2:36	10:24	131 127-135	1362	171 170-174	3/2
5.00	53:56	2:36	10:22	134 127-142	1390	171 168-176	8/3
5.25	56:23	2:27	9:48	126 120-138	1234	170 168-172	0/11
5.50	58:53	2:30	10:01	126 121-131	1262	170 168-176	1/5
5.75	1:01:33	2:41	10:43	129 127-131	1382	171 170-172	3/1
6.00	1:04:15	2:42	10:48	138 132-146	1490	172 170-174	12/0
6.25	1:06:44	2:29	9:55	132 126-137	1309	172 170-174	1/5
6.50	1:09:23	2:38	10:34	136 131-140	1437	172 170-174	5/1
6.75	1:11:51	2:29	9:55	138 132-144	1369	172 168-176	7/6
7.00	1:14:20	2:29	9:55	137 128-151	1359	173 168-180	10/13
7.06	1:14:57	37	10:14	145 141-149	1485	174 172-178	0/3

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 30m, Flat prediction 1:13:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	10:49
17 1.6%	10:37
17 1.7%	10:56
16 1.9%	11:10
11 6.3%	11:43
11 1.9%	10:37
See your biggest climbs

Cadence

169 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7.1	1:14:57	10:37
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	39.27%	More
800m	4:53	9:49	43.49%	More
1km	6:11	9:58	44.66%	More
Mile	10:01	10:01	46.92%	More
5k	31:49	10:14	50.32%	More
5 miles	52:06	10:25	50.24%	More
10k	1:05:27	10:32	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.24
5km	31:07	10:01	51.45
5M	51:32	10:18	50.79
10km	1:04:53	10:27	50.48
10M	1:47:26	10:45	50.50
Half	2:23:02	10:55	49.86
20M	3:44:00	11:12	50.45
Mara	4:58:13	11:23	50.53

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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