Thu 15th Mar 2018 at 8:00am by ferret

Swim > Lessons

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Time
1:15:18
Miles
1.65
per 100m
2:50
Cals
452
Cadence
41
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 1:15:18(45:42/m) 452cal 13/27rpm 1.31/68.18mph

1:15:18

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:14	4:14	1:08:07	37 16-54
0.12	7:21	3:07	50:06	39 38-42
0.19	10:15	2:54	46:42	44 42-46
0.25	12:47	2:32	40:49	45 42-48
0.31	15:01	2:14	35:58	44 40-46
0.37	17:01	2:00	32:16	43 38-46
0.43	21:56	4:54	1:18:54	43 40-48
0.50	24:38	2:42	43:31	39 36-46
0.56	26:23	1:45	28:15	38 32-48
0.62	28:54	2:31	40:34	46 44-50
0.68	32:24	3:30	56:12	29 24-36
0.75	36:38	4:14	1:08:14	39 32-44
0.81	40:14	3:36	57:56	37 22-48
0.87	43:38	3:24	54:37	40 34-44
0.93	45:47	2:09	34:42	41 36-48
0.99	47:45	1:58	31:33	42 38-44
1.06	50:24	2:39	42:46	44 38-48
1.12	52:18	1:53	30:23	41 34-46
1.18	54:44	2:26	39:09	40 40-40
1.24	57:45	3:02	48:45	39 22-48
1.30	1:00:38	2:53	46:24	42 38-44
1.37	1:02:01	1:22	22:05	45 42-46
1.43	1:05:47	3:46	1:00:39	41 36-48
1.49	1:08:51	3:04	49:26	41 34-44
1.55	1:11:25	2:34	41:11	47 46-48
1.62	1:14:00	2:36	41:43	37 32-44
1.65	1:15:39	1:39	42:41	36 36-36

Cadence

41 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:17	33:21	More
800m	17:51	35:55	More
1km	23:56	38:30	More
Mile	44:03	44:03	More

Predictions

Dist	Time	Per Mile
400m	10:08	40:46
750m	19:43	42:18
1km	26:45	43:03
1500m	41:06	44:06
1 mile	44:17	44:17
1.9km	52:48	44:43
3km	1:25:42	45:58
3.8km	1:50:06	46:38
5km	2:27:16	47:24
10km	5:07:03	49:25

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