Thu 15th Mar 2018 at 8:00am by Halvedin3

Run > General

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Time
12:48
Miles
1.58
Min/mi
8:06
Pacing
87%
WAVA
53.93
Stride(cm)
111
Cals
93
Cadence
179
BPM
108
%MHR
59.8
B/mi
872
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 106/115bpm 56cal 7.16/8.35mph
2) 0.58m - 4:25(7:38/m) 117/124bpm 37cal 7.85/8.54mph

8:23 4:25

Pace

16%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	84 60-106	893	171 122-176
0.13	1:20	40	10:44	109 106-111	1170	175 174-176
0.19	1:54	34	9:06	109 108-111	992	176 174-178
0.25	2:30	35	9:25	106 105-107	999	177 176-178
0.31	3:03	34	9:01	101 94-108	911	177 174-178
0.38	3:37	34	9:01	104 102-107	938	179 178-180
0.44	4:08	30	8:06	105 104-107	851	180 178-180
0.50	4:37	29	7:52	108 104-109	849	181 180-182
0.56	5:08	31	8:11	106 104-107	867	180 180-180
0.63	5:36	29	7:39	107 104-110	819	181 180-182
0.69	6:06	29	7:46	109 108-111	847	180 180-182
0.75	6:34	28	7:32	113 109-115	852	183 182-184
0.81	7:00	27	7:05	112 109-113	794	184 182-186
0.88	7:29	28	7:36	112 109-113	851	186 184-188
0.94	7:55	26	6:58	109 102-114	759	188 188-190
1.00	8:22	27	7:18	103 95-112	752	185 184-188
1.06	8:49	26	7:00	112 111-113	783	182 178-184
1.13	9:16	28	7:24	114 113-115	844	181 180-182
1.19	9:56	40 +12	10:36	110 105-114	1166	170 122-182
1.25	10:24	28	7:32	111 109-113	836	180 178-182
1.31	10:54	29	7:46	118 116-120	917	180 178-180
1.38	11:23	30	7:53	120 119-121	947	180 178-182
1.44	11:55	32	8:32	122 120-124	1041	180 178-182
1.50	12:23	28	7:25	122 121-123	906	179 176-180
1.56	12:51	28	7:28	120 119-121	897	177 176-178
1.57	12:56	5	8:41	120 120-120	1043	176 176-176

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	1.6	12:43	8:13
Walk	0.1	122	0	1	16:48
Pause	1.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.54%	More
800m	3:39	7:20	51.36%	More
1km	4:37	7:25	52.97%	More
Mile	7:43	7:43	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	27:30	8:51	51.48
5M	47:07	9:25	48.87
10km	1:00:16	9:42	47.69
10M	1:43:14	10:19	45.98
Half	2:20:07	10:42	44.47
20M	3:46:09	11:18	43.65
Mara	5:06:57	11:43	42.89

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