Thu 15th Mar 2018 at 8:00am by Badger

Run > General

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Time
33:48
Miles
3.58
Min/mi
9:26
Pacing
81%
WAVA
50.85
Stride(cm)
98
Cals
401
Cadence
174
BPM
151
%MHR
75.9
B/mi
1427
Asc(m)
42
Surface
Road

Notes & Comments

Run commute in. Achilles resolved since yesterday, left knee still faintly niggly. I will be treating it with great care, and don't plan to do anything as ambitious as two halves in consecutive weekends any time soon

Split Summary
===
1) 1m - 9:36(9:36/m) 141/155bpm 107cal 6.25/7.51mph
2) 1m - 9:05(9:05/m) 156/160bpm 114cal 6.61/7.51mph
3) 1m - 9:32(9:32/m) 153/160bpm 112cal 6.3/7.31mph
4) 0.58m - 5:36(9:42/m) 158/164bpm 68cal 6.18/7.24mph

9:36 9:05 9:32 5:36

Pace

13%

12%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	113 67-137	1368	168 72-178	1/0
0.25	2:44	1:13	9:44	141 136-145	1372	173 162-182	0/0
0.38	3:54	1:11	9:25	145 140-148	1366	176 170-192	0/1
0.50	5:05	1:10	9:24	147 144-149	1381	176 174-186	0/1
0.63	6:39	1:35 +28	12:36	139 128-146	1752	177 172-180	1/2
0.75	7:45	1:06	8:46	149 145-150	1307	176 174-180	0/2
0.88	8:56	1:11	9:26	151 149-153	1424	176 174-178	0/1
1.00	10:04	1:08	9:00	152 149-155	1368	177 174-186	1/2
1.13	11:08	1:05	8:40	153 151-155	1325	175 168-178	0/2
1.25	12:18	1:09	9:13	154 151-156	1420	174 170-176	0/2
1.38	13:24	1:06	8:49	155 151-157	1368	174 172-176	1/0
1.50	14:30	1:06	8:46	154 151-157	1351	175 174-176	0/0
1.63	15:43	1:13	9:47	157 155-158	1535	175 170-182	1/0
1.75	16:49	1:06	8:46	158 155-160	1386	177 174-188	1/1
1.88	17:55	1:06	8:46	156 155-158	1369	177 174-180	2/0
2.00	19:34	1:39 +26	13:15	158 150-160	2094	171 134-180	2/0
2.13	20:55	1:21	10:46	144 133-151	1551	170 100-184	1/2
2.25	22:04	1:09	9:14	152 146-158	1403	175 172-182	1/1
2.38	23:20	1:16	10:08	157 151-160	1590	175 172-182	2/0
2.50	24:25	1:06	8:45	154 152-155	1347	174 170-178	0/2
2.63	25:31	1:06	8:45	155 153-157	1357	174 172-178	1/1
2.75	26:36	1:05	8:41	156 154-158	1355	174 172-176	1/1
2.88	27:45	1:08	9:07	156 154-158	1423	172 170-180	0/0
3.00	29:14	1:29 +9	11:54	152 138-160	1809	165 116-182	0/1
3.13	30:20	1:06	8:46	156 149-159	1369	175 172-178	2/0
3.25	31:33	1:13	9:45	161 159-164	1571	174 170-194	5/0
3.38	32:44	1:11	9:28	160 158-162	1516	174 156-218	1/0
3.50	33:57	1:13	9:42	158 156-161	1534	172 164-176	0/1
3.58	34:50	53	11:40	154 149-157	1796	168 150-172	0/1

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 33:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (218 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	174	3.6	33:04	9:36
Walk	1.6	121	0	34	26:51
Still	0.4	-	-	9	-
Pause	2.9	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.60%	More
800m	4:23	8:49	45.01%	More
1km	5:28	8:48	46.95%	More
Mile	8:56	8:56	48.83%	More
5k	29:47	9:35	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.01
5km	28:39	9:13	51.82
5M	49:53	9:59	48.49
10km	1:04:15	10:20	47.03
10M	1:51:51	11:11	44.68
Half	2:33:12	11:42	42.83
20M	4:10:47	12:32	41.46
Mara	5:43:30	13:07	40.37

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