Thu 15th Mar 2018 at 8:00am by Brunski
Run > Warm Down
-
Time
4:18
-
Miles
0.54
-
Min/mi
7:58
-
WAVA
46.49
-
Stride(cm)
122
-
Cals
70
-
Cadence
166
-
BPM
123
-
%MHR
73.3
-
B/mi
981
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 4:18(7:56/m) 123/129bpm 70cal 7.56/9.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:14 |
107 97-116 |
775 |
161 108-168 |
0.13 |
1:00 |
33 |
8:41 |
121 116-126 |
1051 |
168 166-174 |
0.19 |
1:33 |
34 |
8:57 |
128 126-129 |
1146 |
166 164-168 |
0.25 |
2:02 |
29 |
7:40 |
126 124-128 |
966 |
164 162-166 |
0.31 |
2:30 |
28 |
7:35 |
125 124-125 |
947 |
167 164-170 |
0.38 |
3:04 |
33 |
8:55 |
123 122-124 |
1096 |
168 166-170 |
0.44 |
3:35 |
32 |
8:25 |
126 124-128 |
1060 |
166 162-168 |
0.50 |
4:02 |
27 |
7:04 |
127 127-128 |
898 |
167 166-172 |
0.54 |
4:18 |
16 |
6:31 |
126 126-127 |
822 |
166 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
40.04% |
More |
800m |
3:57 |
7:56 |
45.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
48.00 |
5km |
29:01 |
9:20 |
47.33 |
5M |
48:47 |
9:45 |
45.73 |
10km |
1:01:50 |
9:57 |
45.01 |
10M |
1:43:56 |
10:24 |
44.20 |
Half |
2:19:34 |
10:39 |
43.19 |
20M |
3:41:27 |
11:04 |
43.13 |
Mara |
4:57:21 |
11:21 |
42.83 |
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