Thu 15th Mar 2018 at 8:00am by Brunski

Run > Warm Down

  • Time
    4:18
  • Miles
    0.54
  • Min/mi
    7:58
  • WAVA
    46.49
  • Stride(cm)
    122
  • Cals
    70
  • Cadence
    166
  • BPM
    123
  • %MHR
    73.3
  • B/mi
    981
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:18(7:56/m) 123/129bpm 70cal 7.56/9.2mph
4:18

Pace

46% 23% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:14 107 97-116 775 161 108-168
0.13 1:00 33 8:41 121 116-126 1051 168 166-174
0.19 1:33 34 8:57 128 126-129 1146 166 164-168
0.25 2:02 29 7:40 126 124-128 966 164 162-166
0.31 2:30 28 7:35 125 124-125 947 167 164-170
0.38 3:04 33 8:55 123 122-124 1096 168 166-170
0.44 3:35 32 8:25 126 124-128 1060 166 162-168
0.50 4:02 27 7:04 127 127-128 898 167 166-172
0.54 4:18 16 6:31 126 126-127 822 166 164-166

Heart

123/129max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 122cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 40.04% More
800m 3:57 7:56 45.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 48.00
5km 29:01 9:20 47.33
5M 48:47 9:45 45.73
10km 1:01:50 9:57 45.01
10M 1:43:56 10:24 44.20
Half 2:19:34 10:39 43.19
20M 3:41:27 11:04 43.13
Mara 4:57:21 11:21 42.83
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