Thu 15th Mar 2018 at 7:00am by fetcheveryone

Run > Recovery Run

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Time
47:21
Miles
5.00
Min/mi
9:28
Pacing
93%
WAVA
47.14
Stride(cm)
101
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Trying to keep my pace relaxed today. First mile with Katie. Drizzle. Awesome run!

Split Summary
===
1) 1m - 10:12(10:13/m)
2) 1m - 9:32(9:33/m)
3) 1m - 9:23(9:23/m)
4) 1m - 9:06(9:04/m)
5) 1m - 9:07(9:07/m)
6) 0m - 1(9:02/m)

10:12 9:32 9:23 9:06 9:07 1

Pin Map

Football Ground Five

0mi in 0

Pace

43%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	163 158-168	1/3
0.50	5:09	2:31	10:06	165 158-168	1/2
0.75	7:39	2:29	9:58	168 164-168	2/1
1.00	10:10	2:31	10:05	168 164-170	0/2
1.25	12:31	2:21	9:24	168 168-170	1/2
1.50	14:55	2:24	9:36	169 168-170	3/3
1.75	17:22	2:27	9:47	167 164-170	4/1
2.00	19:44	2:22	9:27	168 164-170	1/2
2.25	22:07	2:23	9:33	169 168-170	0/3
2.50	24:28	2:21	9:22	169 168-170	2/2
2.75	26:48	2:20	9:19	170 168-170	4/0
3.00	29:05	2:17	9:10	169 164-170	0/4
3.25	31:22	2:17	9:09	170 164-170	1/0
3.50	33:40	2:17	9:10	170 168-174	1/2
3.75	35:57	2:17	9:09	170 168-174	5/1
4.00	38:13	2:17	9:07	170 170-170	1/4
4.25	40:30	2:17	9:07	170 168-170	2/0
4.50	42:45	2:15	9:00	173 170-174	1/2
4.75	45:02	2:17	9:07	173 170-174	2/1
5.00	47:20	2:18	9:10	170 170-174	3/0

Elevation

Asc 42m, Range 8m, Flat prediction 47:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	47:20	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.80%	More
800m	4:22	8:48	41.28%	More
1km	5:29	8:49	43.02%	More
Mile	8:57	8:57	45.16%	More
5k	28:34	9:12	48.09%	More
5 miles	47:20	9:28	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	46.98
5km	28:36	9:12	48.02
5M	47:21	9:28	47.12
10km	59:37	9:36	46.68
10M	1:38:43	9:52	46.54
Half	2:11:26	10:02	45.86
20M	3:25:50	10:18	46.40
Mara	4:34:02	10:28	46.47

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