Thu 15th Mar 2018 at 7:00am by becca7

Run > Hill Work

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Time
1:00:04
Miles
6.00
Min/mi
10:01
Pacing
80%
WAVA
51.91
Stride(cm)
88
Cals
591
Cadence
183
BPM
143
%MHR
82.8
B/mi
1435
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 128/148bpm 90cal 5.94/0mph
2) 1m - 10:06(10:06/m) 139/155bpm 98cal 5.94/0mph
3) 1m - 9:42(9:42/m) 149/163bpm 102cal 6.18/0mph
4) 1m - 9:39(9:39/m) 154/170bpm 104cal 6.22/0mph
5) 1m - 10:39(10:39/m) 144/152bpm 103cal 5.63/0mph
6) 1m - 9:52(9:51/m) 145/161bpm 94cal 6.09/0mph

10:06 10:06 9:42 9:39 10:39 9:52

Pin Map

0mi in 0

Pace

16%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	120 91-129	1245	184 172-192	1/8
0.50	5:07	2:32	10:08	128 116-137	1296	184 180-190	2/9
0.75	7:42	2:35	10:18	140 129-148	1443	183 178-186	13/0
1.00	10:06	2:24	9:35	126 120-140	1207	185 182-188	2/20
1.25	12:33	2:28	9:51	129 124-133	1270	185 180-188	1/6
1.50	15:03	2:29	9:57	134 130-137	1332	183 170-188	3/2
1.75	17:39	2:36	10:25	144 135-153	1501	183 174-190	14/1
2.00	20:12	2:34	10:14	147 136-155	1504	185 120-240	11/9
2.25	22:39	2:26	9:45	149 136-163	1454	185 178-190	14/9
2.50	25:04	2:26	9:42	151 133-161	1465	184 178-190	8/11
2.75	27:39	2:35	10:19	147 132-159	1516	186 172-192	9/12
3.00	29:54	2:15	9:01	150 132-161	1352	185 178-194	12/9
3.25	32:14	2:19	9:17	155 145-170	1439	185 178-190	12/9
3.50	34:36	2:23	9:31	155 141-166	1475	184 178-192	9/12
3.75	37:06	2:29	9:58	154 140-165	1534	184 178-190	12/5
4.00	39:32	2:26	9:45	153 148-162	1492	183 178-188	4/3
4.25	42:51	3:19	13:15	141 127-151	1869	178 118-190	4/6
4.50	45:15	2:24	9:36	147 140-151	1412	183 178-188	2/5
4.75	47:43	2:28	9:52	145 136-152	1432	182 124-186	4/6
5.00	50:11	2:28	9:52	145 138-148	1431	183 168-188	3/3
5.25	52:58	2:47	11:09	148 129-161	1651	179 118-188	7/1
5.50	55:15	2:16	9:05	145 140-149	1317	182 176-188	2/6
5.75	57:40	2:26	9:44	141 134-148	1372	182 176-186	2/9
6.00	1:00:02	2:22	9:29	148 135-156	1404	180 168-186	11/3

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 59:30

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	10:23
13 3.0%	10:25
12 4.9%	10:24
11 2.0%	10:09
See your biggest climbs

Cadence

183 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	6	58:12	9:45
Walk	0.7	119	0	26	17:52
Still	2.3	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	41.69%	More
800m	4:32	9:08	45.10%	More
1km	5:43	9:13	46.53%	More
Mile	9:20	9:20	48.52%	More
5k	30:19	9:45	52.18%	More
5 miles	49:54	9:59	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.06
5km	29:45	9:35	53.17
5M	49:26	9:53	52.22
10km	1:02:21	10:02	51.83
10M	1:43:38	10:22	51.29
Half	2:18:16	10:33	50.16
20M	3:37:15	10:52	50.13
Mara	4:49:51	11:04	49.69

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