Thu 15th Mar 2018 at 7:00am by -Ruthie-

Bike > Commuting

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Time
29:02
Miles
7.19
Mph
14.9
FBI
71.49
Cals
248
Cadence
61
BPM
130
%MHR
69
B/mi
524
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:40(4:40/m) 119/129bpm 32cal 39/75rpm 12.86/20.78mph
2) 1m - 4:01(4:01/m) 130/136bpm 33cal 54/82rpm 14.95/22.32mph
3) 1m - 4:07(4:07/m) 131/140bpm 35cal 48/70rpm 14.58/18.54mph
4) 1m - 3:57(3:57/m) 129/142bpm 30cal 55/71rpm 15.21/19.06mph
5) 1m - 4:08(4:08/m) 136/143bpm 37cal 53/73rpm 14.52/18.95mph
6) 1m - 3:29(3:29/m) 142/148bpm 34cal 59/73rpm 17.26/20.4mph
7) 1m - 3:40(3:40/m) 145/149bpm 38cal 55/73rpm 16.38/20.27mph
8) 0.19m - 1:02(5:21/m) 139/145bpm 9cal 35/62rpm 11.22/15.19mph

4:40 4:01 4:07 3:57 4:08 3:29 3:40 1:02

Pace

10%

16%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:18	1:18 +6	11.55	115 100-129	597	56 14-68
0.50	2:21	1:03	14.17	125 122-129	529	57 25-66
0.75	6:07	3:46 +2:32	3.98	109 93-122	1641	57 47-67
1.00	7:17	1:10	12.89	126 122-128	587	54 8-74
1.25	8:02	45	20.14	131 128-136	390	74 63-80
1.50	9:45	1:43 +31	8.73	123 112-135	845	59 46-68
1.75	10:54	1:09	13.08	131 126-135	601	56 51-63
2.00	11:49	55	16.43	135 134-135	493	61 57-64
2.25	13:06	1:17 +14	11.64	128 122-136	660	62 50-66
2.50	14:28	1:23 +13	10.90	125 118-129	688	60 50-66
2.75	15:21	53	17.03	133 128-138	469	62 58-66
3.00	16:27	1:05 +3	13.75	136 132-140	594	57 41-66
3.25	19:18	2:52 +1:42	5.24	128 100-135	1465	62 53-68
3.50	21:33	2:14 +1:09	6.70	114 101-125	1020	59 33-69
3.75	22:27	54	16.67	134 127-138	482	63 60-67
4.00	23:15	48	18.61	140 139-141	451	67 64-68
4.25	24:35	1:20 +6	11.23	133 128-142	710	61 53-67
4.50	25:30	55	16.29	137 131-140	505	60 55-63
4.75	26:21	51	17.58	142 140-143	485	63 59-65
5.00	27:35	1:13 +6	12.32	132 122-138	643	68 61-73
5.25	28:22	48	18.81	142 139-144	453	68 65-73
5.50	29:15	52	17.24	138 134-144	480	60 52-68
5.75	30:06	51	17.68	138 137-143	468	66 56-71
6.00	31:04	58	15.41	146 143-148	568	59 51-63
6.25	32:00	56	15.96	148 148-149	556	59 55-63
6.50	32:51	51	17.63	147 145-149	500	61 31-70
6.75	33:39	48	18.69	146 144-147	469	68 56-72
7.00	34:43	1:04	14.08	140 137-144	597	52 48-59
7.19	35:45	1:02	11.10	138 132-144	746	50 45-58

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:36	3:14	More
1km	2:04	3:19	More
Mile	3:23	3:23	More
5k	11:33	3:43	More
5 miles	22:42	4:32	More
10k	28:18	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	41:18	4:08
20km	52:06	4:12
15 miles	1:03:42	4:15
20 miles	1:26:37	4:20
40km	1:49:15	4:24
25 miles	1:49:56	4:24
42km	1:55:06	4:25
50 miles	3:50:32	4:37
56 miles	4:20:12	4:39
100 miles	8:03:27	4:50
112 miles	9:05:41	4:52

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