Thu 15th Mar 2018 at 6:00am by Doonhamer
Run > General
-
Time
43:14
-
Miles
5.45
-
Min/mi
7:56
-
Pacing
88%
-
WAVA
57.24
-
Stride(cm)
122
-
Cals
776
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 136cal 7.23/8.22mph
2) 1m - 8:01(8:01/m) 141cal 7.49/8.08mph
3) 1m - 7:48(7:48/m) 144cal 7.7/8.37mph
4) 1m - 7:47(7:47/m) 144cal 7.72/8.1mph
5) 1m - 7:51(7:51/m) 147cal 7.64/8.37mph
6) 0.45m - 3:30(7:49/m) 64cal 7.68/9mph
8:18 8:01 7:48 7:47 7:51 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:00 |
168 162-174 |
0.50 |
4:18 |
2:03 |
8:11 |
167 166-168 |
0.75 |
6:22 |
2:05 |
8:18 |
167 166-168 |
1.00 |
8:18 |
1:56 |
7:43 |
169 168-170 |
1.25 |
10:20 |
2:03 |
8:10 |
167 164-170 |
1.50 |
12:19 |
1:59 |
7:56 |
164 162-166 |
1.75 |
14:40 |
2:20 +21
|
9:21 |
167 162-170 |
2.00 |
16:40 |
2:01 |
8:04 |
167 166-170 |
2.25 |
18:36 |
1:56 |
7:43 |
167 166-170 |
2.50 |
20:33 |
1:56 |
7:46 |
166 164-168 |
2.75 |
22:49 |
2:16 +17
|
9:05 |
164 122-172 |
3.00 |
24:44 |
1:56 |
7:43 |
166 164-170 |
3.25 |
26:43 |
1:59 |
7:54 |
167 164-170 |
3.50 |
28:49 |
2:06 +10
|
8:24 |
167 164-168 |
3.75 |
30:45 |
1:57 |
7:46 |
167 166-168 |
4.00 |
32:42 |
1:56 |
7:44 |
165 162-168 |
4.25 |
34:43 |
2:01 |
8:05 |
166 164-170 |
4.50 |
36:40 |
1:57 |
7:47 |
166 164-168 |
4.75 |
38:35 |
1:56 |
7:43 |
166 164-168 |
5.00 |
40:32 |
1:57 |
7:47 |
165 160-170 |
5.25 |
42:29 |
1:57 |
7:49 |
166 162-170 |
5.44 |
44:01 |
1:32 |
7:52 |
166 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
166 |
5.4 |
43:12 |
8:02 |
Walk |
0.7 |
122 |
0 |
18 |
3:38:15 |
Pause |
1.2 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
44.24% |
More |
800m |
3:47 |
7:37 |
48.56% |
More |
1km |
4:45 |
7:39 |
50.44% |
More |
Mile |
7:44 |
7:44 |
53.03% |
More |
5k |
24:38 |
7:56 |
56.62% |
More |
5 miles |
40:06 |
8:01 |
56.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
56.43 |
5km |
23:57 |
7:43 |
58.22 |
5M |
39:29 |
7:54 |
57.40 |
10km |
49:37 |
7:59 |
56.99 |
10M |
1:21:50 |
8:11 |
57.06 |
Half |
1:48:42 |
8:18 |
56.37 |
20M |
2:49:36 |
8:29 |
57.25 |
Mara |
3:45:17 |
8:36 |
57.47 |
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