Wed 14th Mar 2018 at 4:00pm by Will_Uyuni

Run > Intervals
  • Time
    42:37
  • Miles
    5.72
  • Min/mi
    7:27
  • Pacing
    71%
  • WAVA
    61.04
  • Stride(cm)
    119
  • Cals
    498
  • Cadence
    181
  • BPM
    141
  • %MHR
    77.4
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:25(8:48/m) 120/136bpm 498cal
2) 0.14m - 1:30(10:43/m) 119/125bpm
3) 0.5m - 2:53(5:47/m) 152/159bpm
4) 0.17m - 1:30(8:58/m) 143/160bpm
5) 0.5m - 2:48(5:37/m) 153/162bpm
6) 0.14m - 1:30(10:53/m) 143/162bpm
7) 0.5m - 2:53(5:48/m) 154/165bpm
8) 0.15m - 1:30(10:16/m) 146/164bpm
9) 0.5m - 2:47(5:34/m) 154/163bpm
10) 0.14m - 1:30(11:07/m) 136/163bpm
11) 0.5m - 2:51(5:41/m) 154/165bpm
12) 0.13m - 1:30(11:22/m) 145/167bpm
13) 0.5m - 2:47(5:35/m) 155/164bpm
14) 0.13m - 1:30(11:32/m) 140/169bpm
15) 0.5m - 4:26(8:54/m) 129/136bpm
16) 0.18m - 1:30(8:24/m) 135/141bpm
17) 0.5m - 4:19(8:39/m) 131/141bpm
18) 0.06m - 28(7:54/m) 134/135bpm
4:25 1:30 2:53 1:30 2:48 1:30 2:53 1:30 2:47 1:30 2:51 1:30 2:47 1:30 4:26 1:30 4:19 28
Pin Map
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0mi in 0

Pace

11% 29% 9% 2% 8% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:06 87 77-97 705 182 120-188 0/2
0.13 1:00 29 7:49 107 97-115 836 185 180-186 0/1
0.19 1:31 31 8:18 121 115-125 1005 165 128-184 0/1
0.25 2:02 31 8:22 130 125-133 1087 150 120-184 1/0
0.31 2:35 33 8:46 133 130-136 1165 181 178-184 0/1
0.38 3:13 38 10:00 132 131-133 1320 175 154-180 1/0
0.44 3:44 32 8:30 125 117-131 1062 176 156-184 0/0
0.50 4:19 35 9:20 123 119-126 1147 177 174-178 2/0
0.56 4:58 39 10:20 117 111-123 1209 165 120-178 0/1
0.63 5:36 38 10:00 119 113-123 1191 173 166-178 0/1
0.69 6:03 27 7:10 126 123-132 902 185 170-208 0/0
0.75 6:21 18 4:52 140 133-147 681 203 196-206 1/0
0.81 6:44 24 6:19 151 147-153 955 197 196-202 0/0
0.88 7:07 23 6:07 155 153-155 948 195 194-196 0/0
0.94 7:29 22 5:50 155 155-155 903 195 192-198 1/0
1.00 7:51 22 5:52 156 155-158 916 196 196-200 0/0
1.06 8:14 22 5:57 157 156-158 934 198 190-202 0/1
1.13 8:35 21 5:42 157 155-159 896 200 196-202 1/0
1.19 9:08 33 8:48 158 154-160 1390 190 166-202 1/0
1.25 9:49 41 10:57 141 133-153 1543 168 146-178 0/0
1.31 10:14 25 6:36 131 130-133 865 178 178-182 0/0
1.38 10:35 21 5:34 133 130-139 740 195 186-202 0/1
1.44 10:54 19 5:09 144 139-146 740 200 196-202 0/1
1.50 11:16 22 5:48 151 144-155 875 196 196-198 1/0
1.56 11:38 22 5:50 157 155-160 917 197 196-202 0/0
1.63 12:01 23 6:12 160 159-160 992 194 190-196 0/1
1.69 12:22 22 5:45 160 159-160 920 194 190-200 0/1
1.75 12:43 21 5:38 159 159-160 894 197 196-202 1/0
1.81 13:03 19 5:10 161 160-162 831 201 180-206 0/1
1.88 13:47 45 11:53 153 140-162 1819 169 160-200 0/1
1.94 14:24 36 9:42 132 128-139 1279 170 166-172 1/1
2.00 14:48 24 6:29 127 125-132 824 185 168-194 0/0
2.06 15:09 21 5:34 136 132-145 758 194 194-194 1/0
2.13 15:31 22 5:57 152 145-156 905 191 190-194 0/0
2.19 15:54 22 5:59 157 157-158 939 192 190-194 0/0
2.25 16:14 21 5:32 159 158-160 880 194 194-200 1/0
2.31 16:35 20 5:22 162 160-165 868 202 196-212 1/0
2.38 16:56 22 5:47 164 163-165 949 197 196-202 0/1
2.44 17:18 22 5:56 163 162-163 966 196 196-196 2/0
2.50 17:57 38 10:14 161 154-164 1648 171 122-202 1/1
2.56 18:39 42 11:13 141 132-153 1582 168 166-172 0/0
2.63 19:05 26 6:51 129 128-132 884 180 170-202 0/0
2.69 19:24 20 5:18 136 130-143 721 198 196-202 1/0
2.75 19:44 20 5:16 149 143-153 785 196 196-196 0/2
2.81 20:05 21 5:35 156 154-158 871 196 196-200 1/0
2.88 20:27 22 5:46 159 158-160 916 196 194-202 0/1
2.94 20:49 22 5:48 161 160-161 934 194 194-194 0/1
3.00 21:10 21 5:38 162 161-163 911 198 194-202 0/1
3.06 21:31 21 5:34 163 162-163 908 197 196-202 1/0
3.13 21:56 25 6:42 162 149-163 1084 189 142-202 0/1
3.19 22:54 58 15:35 137 124-153 2135 152 44-172 0/0
3.25 23:29 35 9:20 124 122-125 1157 170 166-186 1/0
3.31 23:50 21 5:30 128 122-136 703 197 190-202 0/0
3.38 24:11 22 5:45 143 137-150 822 197 196-202 0/0
3.44 24:32 21 5:38 154 151-157 867 198 196-202 0/0
3.50 24:53 21 5:35 159 157-161 888 200 196-202 1/0
3.56 25:14 21 5:38 161 159-163 907 202 196-208 1/0
3.63 25:36 21 5:40 163 162-164 924 202 200-202 0/1
3.69 25:57 21 5:36 164 164-164 919 204 202-208 1/0
3.75 26:21 24 6:25 165 164-165 1058 203 196-208 1/0
3.81 27:09 49 12:56 155 136-167 2006 144 110-206 0/0
3.88 27:44 34 9:09 131 129-136 1199 170 166-172 0/0
3.94 28:06 22 5:52 130 129-134 763 190 172-200 0/0
4.00 28:26 21 5:30 143 135-150 787 196 196-202 0/2
4.06 28:47 21 5:30 153 150-155 842 196 196-196 0/0
4.13 29:09 22 5:49 157 156-159 913 197 196-202 0/1
4.19 29:30 22 5:47 161 159-162 930 196 196-196 0/1
4.25 29:51 21 5:37 163 162-163 915 197 196-202 0/1
4.31 30:13 21 5:41 163 162-163 927 196 196-200 1/0
4.38 30:34 21 5:35 163 162-163 910 200 196-202 0/1
4.44 31:30 56 15:02 155 131-169 2331 140 42-202 0/0
4.50 32:08 38 10:07 127 125-130 1284 172 164-172 0/0
4.56 32:40 32 8:36 127 127-127 1092 172 170-172 2/0
4.62 33:13 33 8:45 128 127-129 1121 172 172-172 1/0
4.69 33:50 37 9:49 131 128-136 1285 171 170-172 0/1
4.75 34:19 29 7:48 132 128-135 1030 172 170-176 0/0
4.81 34:55 36 9:38 126 123-127 1214 174 170-178 1/0
4.87 35:26 30 8:06 126 126-127 1020 174 174-178 0/2
4.94 36:05 39 10:28 128 127-132 1341 172 154-178 0/0
5.00 36:35 30 7:58 130 129-130 1036 175 174-178 1/0
5.06 37:07 32 8:38 131 130-132 1131 175 174-178 1/0
5.12 37:40 33 8:41 133 130-138 1155 176 172-184 0/1
5.19 38:10 31 8:12 140 137-141 1148 175 174-178 0/0
5.25 38:41 30 8:06 139 137-141 1126 176 174-178 1/0
5.31 39:16 35 9:26 133 128-138 1254 176 168-182 0/1
5.38 39:48 32 8:32 128 127-128 1092 178 174-180 0/1
5.44 40:23 35 9:12 126 123-129 1159 170 124-178 0/0
5.50 40:55 32 8:33 125 121-129 1069 177 174-178 1/0
5.56 41:23 28 7:31 130 128-133 977 180 178-184 0/1
5.63 41:54 31 8:14 134 134-135 1104 177 174-178 1/1
5.69 42:27 33 8:55 134 133-134 1195 175 174-178 0/0
5.75 42:55 28 7:24 133 131-135 984 177 174-178 1/0
5.76 43:01 6 7:56 135 135-135 1072 174 174-174 1/0

Heart

141/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 42:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (212 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 184 5.6 40:37 7:13
Walk 4.8 119 0.1 2:03 15:53
Still 0.8 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 58.80% More
800m 2:46 5:33 66.61% More
1km 3:50 6:10 62.68% More
Mile 6:16 6:16 65.39% More
5k 20:29 6:36 68.06% More
5 miles 36:14 7:15 62.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 61.05
5km 22:19 7:11 62.48
5M 36:57 7:23 61.33
10km 46:32 7:29 60.77
10M 1:17:03 7:42 60.61
Half 1:42:35 7:50 59.73
20M 2:40:38 8:02 60.44
Mara 3:33:52 8:10 60.54
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