Wed 14th Mar 2018 at 5:00pm by The wee beastie

Run > General

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Time
1:51:40
Miles
15.01
Min/mi
7:26
Pacing
81%
WAVA
67.84
Stride(cm)
136
Cals
1213
Cadence
160
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 15.01m - 1:51:40(7:26/m) 1213cal 8.06/11.94mph

1:51:40

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	156 120-166	24/12
1.00	8:00	3:38	7:16	160 154-166	3/32
1.50	11:42	3:42	7:24	159 154-162	7/12
2.00	15:37	3:54	7:49	159 156-164	15/16
2.50	19:46	4:09 +24	8:19	159 120-166	18/14
3.00	23:19	3:33	7:06	161 158-164	5/16
3.50	26:45	3:27	6:53	162 158-168	3/18
4.00	30:30	3:44 +10	7:28	160 120-166	10/16
4.50	34:36	4:06 +13	8:12	159 120-164	17/16
5.00	38:13	3:37	7:15	161 158-166	10/13
5.50	41:44	3:31	7:01	161 156-166	2/17
6.00	45:10	3:27	6:53	162 158-170	1/14
6.50	49:07	3:56 +19	7:52	159 120-166	9/7
7.00	52:40	3:34	7:07	160 158-162	5/4
7.50	57:13	4:33 +46	9:06	159 120-164	10/5
8.00	1:00:54	3:41	7:22	159 158-162	12/6
8.50	1:04:43	3:49	7:38	160 154-166	16/19
9.00	1:08:25	3:41	7:23	159 154-164	11/4
9.50	1:12:21	3:56 +37	7:52	162 158-166	3/10
10.00	1:16:00	3:39	7:18	160 158-168	8/6
10.50	1:19:27	3:27	6:54	162 156-168	3/10
11.00	1:23:20	3:53 +12	7:46	160 120-166	11/3
11.50	1:27:16	3:57 +19	7:54	159 114-166	8/7
12.00	1:31:03	3:47	7:33	159 156-162	12/5
12.50	1:34:39	3:36	7:12	161 158-166	4/10
13.00	1:38:24	3:45	7:29	159 156-162	17/1
13.50	1:42:21	3:57 +2	7:55	159 156-164	15/4
14.00	1:46:16	3:55	7:50	159 154-166	17/6
14.50	1:50:38	4:22	8:43	156 150-164	31/3
15.00	1:54:39	4:01	8:02	159 152-166	16/25
15.01	1:54:42	3	8:28	156 156-156	0/0

Elevation

Asc 42m, Range 96m, Flat prediction 1:47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.3%	8:39
31 2.9%	7:54
24 6.7%	9:49
21 2.2%	7:27
20 8.5%	7:20
17 5.1%	10:06
See your biggest climbs

Cadence

160 (170 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	159	14.9	1:51:07	7:34
Walk	1.3	118	0.1	1:34	23:52
Pause	1.7	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.63%	More
800m	3:19	6:41	56.90%	More
1km	4:12	6:45	58.92%	More
Mile	6:51	6:51	62.33%	More
5k	22:31	7:15	66.28%	More
5 miles	36:50	7:22	65.98%	More
10k	46:10	7:26	65.84%	More
10 miles	1:14:25	7:26	67.12%	More
Half	1:37:29	7:26	67.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.63
5km	21:02	6:46	70.96
5M	34:49	6:58	69.79
10km	43:51	7:03	69.31
10M	1:12:36	7:16	68.79
Half	1:36:40	7:23	67.39
20M	2:31:22	7:34	67.57
Mara	3:21:32	7:42	67.13

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