Wed 14th Mar 2018 at 8:00pm by mole-thing

Run > Warm Down

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Time
9:38
Miles
0.73
Min/mi
13:12
Pacing
84%
WAVA
33.22
Stride(cm)
82
Cals
75
Cadence
149
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 9:38(13:10/m) 75cal 4.56/25.11mph

9:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:21	149 148-152	1/0
0.13	1:21	54	14:17	147 146-150	4/1
0.19	2:13	52	13:58	149 148-150	3/0
0.25	3:11	57	15:20	148 148-150	2/0
0.31	4:07	56	14:58	149 148-150	3/0
0.38	4:57	50	13:21	148 148-150	1/2
0.44	5:49	52	13:53	148 148-148	1/0
0.50	6:41	52	13:51	148 148-148	2/2
0.56	7:29	48	12:55	150 148-152	0/5
0.63	8:16	47	12:28	150 148-154	0/2
0.69	9:02	46	12:10	148 146-150	0/4
0.73	9:37	35	13:48	148 148-148	0/3

Elevation

Asc 42m, Range 16m, Flat prediction 8:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	13:51
See your biggest climbs

Cadence

149 (154 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.3	150	0.2	2:14	11:45
Walk	76.7	147	0.5	7:23	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	27.39%	More
800m	6:33	13:10	31.39%	More
1km	8:11	13:10	32.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	33.77
5km	44:43	14:24	34.60
5M	1:14:03	14:49	34.11
10km	1:33:14	15:00	33.87
10M	2:34:24	15:26	33.85
Half	3:25:34	15:42	33.40
20M	5:21:55	16:06	33.80
Mara	7:08:36	16:22	33.85

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