Wed 14th Mar 2018 at 7:00pm by mole-thing

Run > Warm Up

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Time
7:44
Miles
0.70
Min/mi
11:03
Pacing
76%
WAVA
39.79
Stride(cm)
94
Cals
90
Cadence
155
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 7:44(11:04/m) 90cal 5.42/6.93mph

7:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	125 108-150	5/0
0.13	1:57	50	13:22	151 148-154	2/0
0.19	2:43	45	12:04	157 156-160	4/0
0.25	3:27	44	11:46	158 156-160	4/0
0.31	4:04	38	10:02	162 160-164	0/2
0.38	4:40	35	9:23	163 162-164	1/1
0.44	5:14	35	9:15	166 164-168	1/2
0.50	5:47	32	8:38	168 166-168	0/2
0.56	6:22	35	9:19	165 162-168	1/2
0.63	6:54	32	8:32	168 166-168	0/5
0.69	7:33	39	10:29	168 166-170	1/3
0.70	8:07	34 +25	1:05:32	128 108-148	0/0

Elevation

Asc 42m, Range 16m, Flat prediction 6:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	13:20
See your biggest climbs

Cadence

155 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	161	0.7	6:50	10:30
Walk	15.8	116	0	1:17	28:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.19%	More
800m	4:47	9:37	42.95%	More
1km	6:21	10:14	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	40.25
5km	37:32	12:05	41.22
5M	1:02:09	12:26	40.64
10km	1:18:15	12:36	40.35
10M	2:09:35	12:58	40.33
Half	2:52:32	13:10	39.80
20M	4:30:11	13:31	40.27
Mara	5:59:43	13:44	40.34

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