Wed 14th Mar 2018 at 7:00pm by GlennR

Bike > General

Follow User
0 👍

Time
10:23
Miles
1.92
Mph
11.1
Cals
72
BPM
118
%MHR
68.1
B/mi
637
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.92m - 10:23(5:25/m) 119/138bpm 72cal 11.08/20.41mph

10:23

Pin Map

0mi in 0

Pace

25%

10%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.13	103 89-114	1008	0/0
0.13	1:02	26	8.74	96 89-106	659	0/0
0.19	1:28	26	8.78	110 109-112	752	2/0
0.25	1:52	24	9.40	112 107-119	715	1/0
0.31	2:17	25	9.10	106 100-114	699	0/0
0.38	2:44	27	8.22	112 109-114	817	1/0
0.44	3:05	21	10.71	111 108-114	622	0/0
0.50	3:24	19	11.94	117 115-118	588	0/0
0.56	3:41	17	12.89	126 121-129	586	0/1
0.63	4:02	20	11.07	121 113-129	656	0/0
0.69	4:18	16	13.95	117 112-122	503	1/0
0.75	4:33	15	15.06	128 122-131	510	0/2
0.81	4:47	14	15.55	130 130-130	502	0/3
0.88	5:01	14	15.88	130 130-130	491	0/2
0.94	5:14	13	17.47	129 128-129	443	1/0
1.00	5:26	12	19.00	126 123-127	398	1/0
1.06	5:41	15	15.06	120 119-121	478	1/0
1.13	5:55	14	16.05	122 120-124	456	0/0
1.19	6:10	14	15.62	125 124-125	480	1/0
1.25	6:26	16	13.99	125 125-125	536	0/0
1.31	6:41	16	14.41	122 115-125	508	0/1
1.38	6:57	16	13.87	125 114-131	541	1/0
1.44	7:14	16	14.00	130 129-130	557	0/1
1.50	7:41	28	8.08	127 122-131	943	1/0
1.56	8:02	20	10.99	128 123-135	699	3/0
1.63	8:23	21	10.81	137 136-137	760	1/0
1.69	8:45	23	9.86	130 125-136	791	0/1
1.75	9:05	20	11.36	122 120-124	644	0/0
1.81	9:33	28	8.06	118 116-120	878	0/0
1.88	9:59	26	8.57	117 113-120	819	0/0
1.92	10:23	24	6.44	113 110-117	1054	0/1

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:51	3:43	More
1km	2:22	3:49	More
Mile	4:08	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:46	6:29
20km	1:22:25	6:38
15 miles	1:41:33	6:46
20 miles	2:19:43	6:59
40km	2:57:48	7:09
25 miles	2:58:57	7:09
42km	3:07:41	7:11
50 miles	6:26:03	7:43
56 miles	7:17:46	7:49
100 miles	13:52:51	8:20
112 miles	15:44:24	8:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry