Wed 14th Mar 2018 at 6:00pm by GlennR

Bike > General

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Time
8:09
Miles
1.44
Mph
10.6
Cals
55
BPM
117
%MHR
67.5
B/mi
661
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44m - 8:09(5:40/m) 118/131bpm 55cal 10.6/17.28mph

8:09

Pin Map

0mi in 0

Pace

22%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.88	110 105-119	837	0/0
0.13	54	25	8.87	110 107-114	744	0/0
0.19	1:14	20	11.38	115 104-127	607	1/0
0.25	1:36	23	9.98	127 120-130	764	0/0
0.31	1:56	20	11.21	123 122-124	659	1/0
0.38	2:15	18	12.26	124 123-124	607	0/0
0.44	2:34	19	11.83	124 123-124	629	0/1
0.50	3:15	42	5.41	124 118-128	1375	0/1
0.56	3:48	33	6.78	127 123-130	1124	0/2
0.63	4:14	26	8.70	125 124-126	862	0/0
0.69	4:31	17	13.47	121 118-124	539	1/0
0.75	4:49	18	12.81	121 116-126	567	1/0
0.81	5:17	29	7.82	111 105-124	852	0/1
0.88	5:36	19	11.96	111 110-113	557	1/0
0.94	5:54	18	12.30	114 113-114	556	0/1
1.00	6:11	16	13.68	111 110-112	487	0/1
1.06	6:27	16	13.72	110 107-115	481	0/1
1.13	6:48	20	11.02	114 109-118	621	0/1
1.19	7:05	17	13.39	111 107-117	497	0/1
1.25	7:18	13	16.79	114 114-115	407	0/1
1.31	7:32	14	16.57	117 115-118	424	0/1
1.38	7:46	15	15.36	118 117-119	461	0/2
1.44	8:08	21	10.53	114 108-119	649	0/1

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:07	4:15	More
1km	2:44	4:24	More
Mile	5:30	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:56	7:00
20km	1:29:00	7:10
15 miles	1:49:40	7:19
20 miles	2:30:53	7:33
40km	3:12:01	7:44
25 miles	3:13:16	7:44
42km	3:22:42	7:46
50 miles	6:56:55	8:20
56 miles	7:52:46	8:27
100 miles	14:59:26	9:00
112 miles	16:59:55	9:06

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