Wed 14th Mar 2018 at 7:00pm by jamesdown1986

Run > General

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Time
44:27
Miles
6.14
Min/mi
7:14
Pacing
92%
WAVA
58.68
Stride(cm)
138
Cals
683
Cadence
161
BPM
151
%MHR
88.4
B/mi
1095
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 135/143bpm 106cal 7.6/9.29mph
2) 1m - 7:20(7:20/m) 142/160bpm 103cal 8.17/9.23mph
3) 1m - 7:19(7:19/m) 146/155bpm 105cal 8.19/8.41mph
4) 1m - 7:17(7:17/m) 158/165bpm 122cal 8.23/8.6mph
5) 1m - 7:03(7:03/m) 161/177bpm 120cal 8.51/9.25mph
6) 1m - 6:40(6:40/m) 162/175bpm 111cal 8.99/9.58mph
7) 0.14m - 53(6:32/m) 172/175bpm 16cal 9.18/9.41mph

7:54 7:20 7:19 7:17 7:03 6:40 53

Pin Map

0mi in 0

Pace

12%

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	130 106-143	1085	160 156-164
0.50	4:04	1:59	7:57	134 130-139	1065	160 158-166
0.75	5:59	1:55	7:39	138 136-141	1055	161 158-164
1.00	7:53	1:54	7:37	139 134-143	1058	162 160-166
1.25	9:47	1:53	7:33	139 137-140	1050	159 156-162
1.50	11:31	1:44	6:56	137 134-141	950	160 156-164
1.75	13:27	1:57	7:47	149 138-160	1160	162 156-164
2.00	15:14	1:47	7:06	144 142-146	1022	159 154-162
2.25	17:06	1:53	7:31	145 142-148	1089	162 160-164
2.50	18:56	1:50	7:20	143 138-147	1048	159 154-164
2.75	20:48	1:51	7:25	146 139-148	1083	160 156-166
3.00	22:33	1:45	7:01	150 146-155	1054	160 158-162
3.25	24:20	1:47	7:08	154 148-162	1099	160 158-162
3.50	26:09	1:49	7:17	160 155-165	1164	161 156-166
3.75	27:57	1:48	7:10	161 158-165	1155	160 156-162
4.00	29:50	1:54	7:34	159 155-164	1204	163 160-166
4.25	31:38	1:48	7:10	163 156-177	1168	162 158-164
4.50	33:25	1:47	7:06	161 157-165	1144	162 158-166
4.75	35:09	1:45	6:59	162 160-164	1132	160 158-164
5.00	36:53	1:44	6:56	161 158-164	1115	162 158-166
5.25	38:36	1:43	6:53	160 155-163	1101	164 160-168
5.50	40:20	1:43	6:53	157 152-162	1080	164 158-166
5.75	41:57	1:37	6:28	162 154-170	1049	164 158-168
6.00	43:34	1:37	6:27	170 165-175	1097	167 164-170
6.13	44:25	51	6:35	171 168-173	1125	163 160-166

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.1	44:25	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	45.57%	More
800m	3:12	6:25	52.80%	More
1km	4:01	6:28	54.81%	More
Mile	6:39	6:39	57.05%	More
5k	21:41	6:59	59.32%	More
5 miles	35:36	7:07	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.35
5km	21:35	6:57	59.60
5M	35:45	7:09	58.96
10km	45:01	7:15	58.67
10M	1:14:33	7:27	58.69
Half	1:39:15	7:35	57.96
20M	2:35:25	7:46	58.66
Mara	3:26:55	7:54	58.75

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