Wed 14th Mar 2018 at 7:00pm by StuH

Run > Warm Down

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Time
7:44
Miles
0.66
Min/mi
11:43
WAVA
33.50
Stride(cm)
93
Cals
97
Cadence
147
BPM
120
%MHR
70.3
B/mi
1401
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 7:44(11:41/m) 120/129bpm 97cal 5.13/6.7mph

7:44

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	110 101-118	1343	144 122-150	3/0
0.13	1:30	44	11:44	120 116-122	1408	146 146-148	2/1
0.19	2:21	51	13:38	117 113-122	1595	144 122-150	1/0
0.25	3:00	39	10:28	119 116-122	1246	148 146-150	2/1
0.31	3:42	42	11:07	121 120-122	1345	148 146-150	1/1
0.38	4:23	42	11:04	121 120-123	1339	149 148-150	2/1
0.44	5:08	45	11:53	122 121-123	1449	146 106-154	1/1
0.50	5:44	36	9:35	121 120-123	1160	151 150-152	1/1
0.56	6:23	39	10:25	122 120-122	1270	151 150-154	2/1
0.63	7:01	38	10:10	122 119-127	1241	150 148-154	2/2
0.66	7:44	43	19:40	121 108-129	2379	133 104-156	1/1

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 7:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (156 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	148	0.6	6:54	10:50
Walk	6.5	115	0	30	20:36
Still	4.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	31.01%	More
800m	5:15	10:35	35.29%	More
1km	6:49	10:59	35.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	32.61
5km	48:41	15:40	28.86
5M	1:25:39	17:08	26.67
10km	1:50:52	17:51	25.71
10M	3:15:05	19:31	24.13
Half	4:28:51	20:31	22.98
20M	7:24:21	22:13	22.03
Mara	10:12:20	23:22	21.32

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