Wed 14th Mar 2018 at 6:00pm by StuH

Run > Tempo

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Time
1:01:15
Miles
6.41
Min/mi
9:33
Pacing
82%
WAVA
48.13
Stride(cm)
109
Cals
867
Cadence
155
BPM
136
%MHR
79.8
B/mi
1297
Asc(m)
42
Hillscore
4
Surface
Road

trainasone

Notes & Comments

#trainasone 3.2k assessment

Split Summary
===
1) 0.46m - 5:00(10:46/m) 113/121bpm 55cal 5.57/5.91mph
2) 1.84m - 19:00(10:18/m) 125/139bpm 252cal 5.82/7.72mph
3) 0.16m - 2:00(12:26/m) 119/128bpm 19cal 4.82/6.43mph
4) 1.99m - 15:15(7:40/m) 157/162bpm 277cal 7.82/9.46mph
5) 0.05m - 1:00(19:30/m) 146/161bpm 16cal 3.08/8.5mph
6) 1.9m - 19:00(10:01/m) 136/144bpm 248cal 5.99/8.56mph

5:00 19:00 2:00 15:15 1:00 19:00

Pin Map

0mi in 0

Pace

54%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	111 70-119	1202	148 92-158	4/2
0.50	5:21	2:39	10:35	117 110-123	1238	149 146-154	2/5
0.75	7:51	2:30	10:01	121 113-127	1213	150 134-154	3/9
1.00	10:37	2:45	11:01	118 113-127	1300	147 136-158	7/4
1.25	13:14	2:37	10:28	124 117-133	1297	152 146-158	6/5
1.50	15:38	2:24	9:38	133 123-139	1281	153 150-164	5/6
1.75	18:22	2:44	10:57	124 118-136	1358	158 150-248	1/14
2.00	20:50	2:28	9:51	128 122-133	1260	153 130-164	1/9
2.25	23:23	2:33	10:13	127 124-131	1297	151 148-158	1/3
2.50	26:13	2:50	11:18	121 113-136	1368	146 120-170	5/6
2.75	28:03	1:50	7:20	154 137-159	1128	169 166-172	7/8
3.00	29:58	1:55	7:41	159 157-160	1222	168 166-170	6/4
3.25	31:57	2:00	7:58	158 157-160	1259	167 164-170	7/9
3.50	33:54	1:56	7:46	159 157-160	1234	168 166-170	9/10
3.75	35:52	1:58	7:54	158 156-159	1248	169 168-172	7/6
4.00	37:51	1:59	7:55	158 157-159	1250	168 166-170	7/7
4.25	39:45	1:54	7:37	159 157-160	1210	170 168-174	4/7
4.50	42:06	2:20	9:22	156 131-162	1460	150 100-174	4/3
4.75	44:44	2:39	10:34	133 126-140	1406	148 108-156	7/2
5.00	47:23	2:38	10:34	135 131-140	1426	150 148-154	8/3
5.25	49:54	2:31	10:06	137 133-140	1383	154 126-162	4/3
5.50	52:42	2:47	11:10	139 133-143	1552	151 144-158	18/0
5.75	54:58	2:17	9:06	141 137-144	1284	158 152-164	3/4
6.00	57:08	2:10	8:41	142 139-144	1233	160 158-162	1/3
6.25	59:26	2:18	9:10	134 130-141	1228	155 102-164	2/6
6.41	1:01:15	1:49	11:37	124 121-132	1440	149 132-152	2/4

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 59:38

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	10:20
12 1.3%	11:19
See your biggest climbs

Cadence

155 (248 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.8	166	2.7	21:18	8:01
Walk	65.2	149	3.7	39:55	10:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.66%	More
800m	3:40	7:22	50.66%	More
1km	4:40	7:30	51.98%	More
Mile	7:38	7:38	54.17%	More
5k	27:02	8:42	51.97%	More
5 miles	46:12	9:14	49.45%	More
10k	59:03	9:30	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.20
5km	25:55	8:21	54.21
5M	45:36	9:07	50.09
10km	59:02	9:30	48.29
10M	1:43:52	10:23	45.33
Half	2:23:08	10:56	43.17
20M	3:56:34	11:50	41.39
Mara	5:26:01	12:27	40.04

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