Wed 14th Mar 2018 at 7:00pm by GregP

Swim > Pool

Good

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Time
20:44
Miles
0.31
per 100m
4:09
Cals
103
Cadence
44
Asc(m)
42
Surface
Road

12:34 400m

Notes & Comments

Nuffield: pool

===

Split Summary
===
1) 0m - 30(/m)
2) 0m - 10(/m)
3) 0.11m - 5:54(52:42/m) 37cal 24/rpm 1.22/1.6mph
4) 0m - 2(/m)
5) 0.05m - 2:45(55:18/m) 17cal 22/rpm 1.08/1.6mph
6) 0m - 3(/m)
7) 0m - 52(/m)
8) 0m - 3(/m)
9) 0.05m - 3:11(1:03:59/m) 17cal 24/rpm 1.1/1.82mph
10) 0m - 3(/m)
11) 0.05m - 2:21(47:26/m) 16cal 22/rpm 1.27/1.42mph
12) 0m - 3(/m)
13) 0.05m - 4:47(1:36:14/m) 16cal 23/rpm 1.33/1.5mph

30 10 5:54 2 2:45 3 52 3 3:11 3 2:21 3 4:47

Pace

33%

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:55	3:55	1:03:02	47 44-50
0.12	6:38	2:43	43:38	40 26-64
0.19	10:28	3:51	1:01:50	41 30-64
0.25	13:46	3:18	53:08	46 32-54
0.31	16:47	3:01	48:28	43 36-50
0.37	19:32	2:45	44:08	50 48-50

Cadence

44 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:34	50:33	More

Predictions

Dist	Time	Per Mile
400m	16:12	1:05:11
750m	32:42	1:10:10
1km	45:07	1:12:36
1500m	1:10:59	1:16:09
1 mile	1:16:48	1:16:48
1.9km	1:32:28	1:18:19
3km	2:34:05	1:22:39
3.8km	3:20:42	1:25:00
5km	4:32:46	1:27:48
10km	9:52:03	1:35:17

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