Wed 14th Mar 2018 at 6:00pm by Hills of Death (HOD)

Run > General

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Time
48:17
Miles
5.00
Min/mi
9:39
Pacing
0%
WAVA
48.09
Stride(cm)
98
Cals
421
Cadence
169
BPM
118
%MHR
64.3
B/mi
1143
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Easy local run up to Eaton Oak through Eynesbury and Pocket Park.

10:00 9:14 9:28 9:27 10:05 3

	GlennR Very tidy.
	Hills of Death (HOD) Cheers Low HR

Pace

13%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +30	12:23	113 62-146	1399	177 134-190	4/3
0.50	5:41	2:35	10:21	149 143-153	1542	177 174-180	6/0
0.75	8:09	2:28	9:51	142 128-151	1398	176 172-190	5/0
1.00	10:59	2:50 +30	11:21	119 72-128	1351	168 120-178	2/1
1.25	13:19	2:20	9:19	120 119-122	1118	172 170-176	2/0
1.50	15:37	2:18	9:12	119 114-123	1094	171 166-176	0/5
1.75	17:53	2:16	9:04	115 112-119	1043	170 168-174	0/11
2.00	20:13	2:21	9:22	119 116-122	1115	171 166-174	1/2
2.25	22:40	2:27 +3	9:47	121 114-124	1184	169 130-174	3/0
2.50	25:14	2:34 +8	10:17	116 110-122	1193	169 136-194	1/3
2.75	29:30	4:16 +2:03	17:02	104 73-120	1772	163 120-182	2/0
3.00	31:56	2:26	9:43	122 120-123	1185	171 164-174	4/0
3.25	34:16	2:20	9:20	121 117-125	1130	170 166-172	1/5
3.50	36:39	2:24	9:35	121 116-125	1159	171 170-174	0/3
3.75	38:56	2:16	9:06	122 121-124	1109	170 166-174	1/1
4.00	41:22	2:26	9:46	121 116-123	1181	172 168-176	4/2
4.25	50:25	9:03 +6:33	36:13	105 80-126	3803	165 108-178	2/2
4.50	53:13	2:48 +6	11:11	115 112-118	1286	168 100-176	5/1
4.75	55:42	2:29	9:54	118 115-124	1168	173 166-178	4/1
5.00	58:06	2:25	9:39	119 115-124	1148	172 166-184	0/6
5.00	58:09	3	11:38	117 117-117	1362	168 168-168	0/0

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 48:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	172	5	48:20	9:52
Walk	15.3	116	0	9:01	5:58:46
Pause	1.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.90%	More
800m	4:32	9:06	41.72%	More
1km	5:41	9:08	43.38%	More
Mile	9:12	9:12	45.62%	More
5k	31:16	10:04	45.64%	More
5 miles	58:06	11:37	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	28:38	9:13	49.83
5M	48:17	9:39	48.07
10km	1:01:18	9:52	47.27
10M	1:43:24	10:20	46.30
Half	2:19:07	10:37	45.17
20M	3:41:27	11:04	44.96
Mara	4:57:57	11:22	44.56

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