Wed 14th Mar 2018 at 5:00pm by jlucas

Run > Easy

breezy

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Time
1:13:11
Miles
9.00
Min/mi
8:08
Pacing
91%
WAVA
55.73
Stride(cm)
121
Cals
1020
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 112cal 7.34/7.99mph
2) 1m - 8:00(8:00/m) 115cal 7.5/8.01mph
3) 1m - 7:59(7:59/m) 114cal 7.52/8.04mph
4) 1m - 8:09(8:09/m) 112cal 7.37/7.83mph
5) 1m - 7:59(7:59/m) 114cal 7.51/7.81mph
6) 1m - 8:04(8:04/m) 114cal 7.43/7.83mph
7) 1m - 8:05(8:05/m) 113cal 7.42/8.01mph
8) 1m - 8:10(8:10/m) 114cal 7.34/7.7mph
9) 1m - 8:35(8:34/m) 112cal 7/8.08mph

8:10 8:00 7:59 8:09 7:59 8:04 8:05 8:10 8:35

Pin Map

0mi in 0

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	160 158-162	2/1
0.50	4:11	2:11	8:42	163 160-164	4/0
0.75	6:11	2:00	7:59	164 162-166	3/5
1.00	8:10	1:59	7:56	163 162-164	1/3
1.25	10:10	2:01	8:03	163 162-166	0/4
1.50	12:10	2:00	7:58	163 158-166	5/3
1.75	14:10	2:00	7:59	163 162-164	1/5
2.00	16:10	2:00	8:01	163 162-164	3/1
2.25	18:03	1:53	7:32	163 162-170	0/3
2.50	19:59	1:56	7:45	163 162-164	0/4
2.75	21:57	1:58	7:50	163 162-164	0/2
3.00	24:10	2:13	8:51	163 160-174	1/0
3.25	26:25	2:15	9:02	163 158-170	3/1
3.50	28:24	1:59	7:56	164 162-166	2/1
3.75	30:21	1:56	7:46	163 162-164	1/2
4.00	32:18	1:57	7:48	164 162-166	2/0
4.25	34:19	2:01	8:03	164 160-166	0/3
4.50	36:19	2:01	8:03	163 160-164	1/2
4.75	38:16	1:57	7:47	163 162-164	4/1
5.00	40:17	2:01	8:03	163 160-166	0/1
5.25	42:15	1:58	7:53	163 160-166	0/1
5.50	44:12	1:58	7:50	163 162-164	1/2
5.75	46:10	1:58	7:52	164 162-166	0/0
6.00	48:20	2:10	8:39	161 158-164	2/2
6.25	50:18	1:58	7:53	163 162-168	1/1
6.50	52:22	2:04	8:14	163 160-166	2/2
6.75	54:23	2:01	8:05	163 162-164	2/2
7.00	56:26	2:03	8:12	163 162-164	2/3
7.25	58:30	2:04	8:15	163 160-166	2/2
7.50	1:00:34	2:03	8:14	163 162-164	2/1
7.75	1:02:33	1:59	7:56	163 162-164	1/3
8.00	1:04:36	2:04	8:15	163 160-166	2/0
8.25	1:06:57	2:21 +5	9:25	164 158-172	2/0
8.50	1:09:09	2:11	8:46	162 150-166	5/2
8.75	1:11:12	2:04	8:14	164 162-166	4/0
8.99	1:13:10	1:58	8:14	164 156-168	2/2

Elevation

Asc 42m, Range 21m, Flat prediction 1:13:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	9	1:13:05	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.87%	More
800m	3:47	7:37	47.20%	More
1km	4:46	7:40	49.09%	More
Mile	7:45	7:45	51.70%	More
5k	24:43	7:57	55.15%	More
5 miles	39:59	8:00	55.38%	More
10k	49:54	8:02	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.22
5km	23:42	7:38	57.52
5M	39:15	7:51	56.40
10km	49:25	7:57	55.88
10M	1:21:50	8:11	55.69
Half	1:48:57	8:19	54.87
20M	2:50:37	8:32	55.52
Mara	3:47:09	8:40	55.61

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