Wed 14th Mar 2018 at 6:00pm by louloops
Run > General
-
Time
1:00:59
-
Miles
4.78
-
Min/mi
12:45
-
Pacing
76%
-
WAVA
38.62
-
Stride(cm)
77
-
Cals
567
-
Cadence
163
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:13(13:13/m) 123cal 4.54/5.87mph
2) 1m - 12:05(12:05/m) 125cal 4.96/6.32mph
3) 1m - 13:37(13:37/m) 110cal 4.4/9.5mph
4) 1m - 12:54(12:54/m) 114cal 4.65/6.14mph
5) 0.78m - 9:09(11:47/m) 95cal 5.09/6.03mph
13:13 12:05 13:37 12:54 9:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 |
12:03 |
165 158-172 |
4/3 |
0.50 |
6:40 |
3:39 |
14:37 |
164 120-172 |
0/8 |
0.75 |
10:08 |
3:29 |
13:54 |
165 116-170 |
1/7 |
1.00 |
13:14 |
3:05 |
12:21 |
160 116-170 |
3/2 |
1.25 |
16:59 |
3:45 |
15:01 |
157 116-168 |
4/2 |
1.50 |
19:49 |
2:50 |
11:21 |
168 162-172 |
0/13 |
1.75 |
22:32 |
2:43 |
10:52 |
170 164-176 |
0/21 |
2.00 |
25:19 |
2:47 |
11:07 |
168 162-172 |
1/5 |
2.25 |
28:31 |
3:12 |
12:49 |
159 116-168 |
1/1 |
2.50 |
31:30 |
2:59 |
11:57 |
161 120-172 |
7/0 |
2.75 |
35:17 |
3:46 |
15:05 |
148 108-170 |
21/1 |
3.00 |
38:55 |
3:39 |
14:35 |
163 116-180 |
16/3 |
3.25 |
42:06 |
3:10 |
12:42 |
166 156-172 |
1/6 |
3.50 |
45:02 |
2:56 |
11:43 |
162 116-170 |
4/3 |
3.75 |
48:37 |
3:35 |
14:20 |
156 116-172 |
2/5 |
4.00 |
51:50 |
3:14 |
12:55 |
166 160-172 |
3/2 |
4.25 |
54:40 |
2:50 |
11:20 |
166 160-172 |
9/0 |
4.50 |
58:04 |
3:24 |
13:35 |
167 156-174 |
8/3 |
4.75 |
1:00:44 |
2:40 |
10:41 |
171 162-174 |
3/2 |
4.77 |
1:00:56 |
12 |
10:12 |
174 174-174 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.6 |
166 |
4.6 |
53:59 |
11:49 |
Walk |
11.3 |
117 |
0.2 |
6:55 |
35:03 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
33.88% |
More |
800m |
5:17 |
10:37 |
36.78% |
More |
1km |
6:48 |
10:56 |
37.27% |
More |
Mile |
11:21 |
11:21 |
38.18% |
More |
5k |
38:59 |
12:33 |
38.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
37.29 |
5km |
38:38 |
12:26 |
39.18 |
5M |
1:03:58 |
12:48 |
38.57 |
10km |
1:20:32 |
12:58 |
38.35 |
10M |
2:13:21 |
13:20 |
38.05 |
Half |
2:57:33 |
13:33 |
37.26 |
20M |
4:38:02 |
13:54 |
37.34 |
Mara |
6:10:11 |
14:08 |
37.07 |
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