Wed 14th Mar 2018 at 6:00pm by PCleasby

Run > Intervals
  • Time
    26:12
  • Miles
    3.35
  • Min/mi
    7:49
  • Pacing
    35%
  • WAVA
    58.40
  • Stride(cm)
    123
  • Cals
    339
  • Cadence
    168
  • BPM
    144
  • %MHR
    74.9
  • B/mi
    1124
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34m - 2:02(6:00/m) 137/159bpm 25cal 9.99/10.25mph
2) 0.08m - 2:01(24:38/m) 110/158bpm 18cal 2.44/9.83mph
3) 0.33m - 2:00(6:04/m) 135/160bpm 24cal 9.9/10.67mph
4) 0.09m - 2:01(21:56/m) 114/159bpm 18cal 2.73/9.06mph
5) 0.55m - 3:01(5:28/m) 151/167bpm 43cal 10.97/11.4mph
6) 0.12m - 2:01(17:20/m) 135/165bpm 23cal 3.46/10.94mph
7) 0.55m - 3:01(5:27/m) 157/172bpm 45cal 11.02/11.29mph
8) 0.06m - 2:01(31:43/m) 148/175bpm 24cal 1.89/10.83mph
9) 0.56m - 3:01(5:24/m) 160/179bpm 45cal 11.11/11.42mph
10) 0.12m - 2:01(17:24/m) 151/178bpm 27cal 3.45/11.06mph
11) 0.54m - 3:01(5:35/m) 161/184bpm 46cal 10.75/11.17mph
12) 0.01m - 3(5:50/m) 173/173bpm 1cal 10.29/10.4mph
2:02 2:01 2:00 2:01 3:01 2:01 3:01 2:01 3:01 2:01 3:01 3

Pace

22% 4% 13% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:24 98 75-121 627 182 120-192 0/2
0.13 46 22 5:47 131 125-138 758 189 186-190 0/2
0.19 1:07 22 5:46 145 141-148 837 189 188-190 1/0
0.25 1:29 22 5:52 153 150-155 897 188 184-190 2/0
0.31 1:52 23 6:02 157 156-158 948 185 180-188 2/1
0.38 2:37 45 12:03 147 131-158 1771 127 114-178 1/0
0.44 4:28 1:50 +28 29:26 93 60-127 2737 136 114-256 0/1
0.50 4:59 32 8:25 102 70-130 858 189 186-192 0/2
0.56 5:21 22 5:48 137 132-145 794 191 188-192 0/1
0.63 5:43 22 5:55 150 147-153 888 187 186-190 2/0
0.69 6:06 23 6:16 157 153-159 983 186 182-190 1/0
0.75 6:32 25 6:42 159 157-159 1065 180 174-186 3/1
0.81 7:39 1:07 17:56 130 101-158 2331 114 110-126 0/0
0.88 8:45 1:06 17:34 88 79-97 1546 132 108-200 0/1
0.94 9:04 19 5:05 120 99-135 610 198 192-200 0/3
1.00 9:23 20 5:13 146 138-152 763 197 196-198 0/0
1.06 9:44 20 5:26 158 154-161 858 196 196-198 3/0
1.13 10:05 21 5:39 163 162-164 921 195 194-198 0/2
1.19 10:26 21 5:31 164 163-167 905 191 186-196 3/0
1.25 10:47 21 5:40 165 164-166 935 188 186-188 0/0
1.31 11:07 20 5:22 164 163-165 879 189 184-192 0/2
1.38 11:27 20 5:21 164 163-165 876 192 188-194 0/2
1.44 12:17 50 13:22 156 139-165 2086 125 94-194 0/0
1.50 13:22 1:05 17:24 122 109-138 2124 115 112-116 3/0
1.56 13:53 30 8:02 119 107-136 957 179 112-204 1/1
1.63 14:13 20 5:21 146 139-152 780 196 194-202 1/0
1.69 14:33 21 5:29 156 152-158 855 190 188-194 0/1
1.75 14:52 19 5:03 158 156-162 798 191 190-192 0/2
1.81 15:12 20 5:18 162 161-164 858 193 192-194 0/2
1.88 15:32 20 5:18 166 164-167 879 194 194-196 0/0
1.94 15:53 21 5:37 168 167-169 944 196 196-196 3/0
2.00 16:14 21 5:33 170 169-172 944 192 190-196 2/1
2.06 16:35 21 5:39 171 169-172 967 188 186-190 1/0
2.13 18:44 2:09 +11 34:21 142 102-175 4878 119 100-186 0/1
2.19 19:07 24 6:20 124 108-137 784 200 198-202 0/2
2.25 19:26 19 5:01 146 140-153 732 203 200-204 0/1
2.31 19:45 19 5:07 158 155-161 807 198 198-198 1/0
2.38 20:07 21 5:39 165 163-167 933 199 196-200 2/0
2.44 20:27 21 5:31 169 168-169 933 193 190-196 2/1
2.50 20:48 21 5:37 169 169-170 948 190 188-190 1/0
2.56 21:09 21 5:30 169 168-170 929 189 184-194 0/1
2.63 21:29 20 5:26 172 168-179 933 191 188-192 0/3
2.69 21:51 22 5:44 174 169-178 998 191 154-198 0/1
2.75 22:56 1:05 17:20 165 144-178 2861 116 112-136 2/0
2.81 23:54 58 15:35 131 123-144 2041 121 114-198 1/0
2.88 24:15 21 5:37 138 125-149 774 199 194-206 2/1
2.94 24:36 20 5:28 154 151-156 841 192 190-192 0/0
3.00 24:56 20 5:21 159 158-160 851 190 188-194 0/1
3.06 25:16 20 5:28 164 162-165 896 192 190-196 0/3
3.13 25:35 19 4:58 167 166-168 831 195 194-196 0/1
3.19 25:56 21 5:29 169 169-171 928 195 194-196 3/0
3.25 26:19 23 6:09 172 171-173 1056 193 188-196 1/1
3.31 26:40 21 5:42 176 171-184 1004 190 186-194 3/0
3.34 26:50 10 5:45 175 173-178 1006 187 186-188 0/0

Heart

144/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 26:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (256 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.6 191 2.9 16:54 5:57
Walk 33.8 113 0.4 9:13 21:40
Still 0.9 - - 15 -
Pause 1.7 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 61.81% More
800m 2:40 5:21 70.33% More
1km 4:09 6:41 58.80% More
Mile 6:46 6:46 61.54% More
5k 25:24 8:10 55.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 57.68
5km 24:11 7:47 58.55
5M 40:10 8:02 57.33
10km 50:40 8:09 56.72
10M 1:24:11 8:25 56.39
Half 1:52:18 8:34 55.48
20M 2:56:23 8:49 55.97
Mara 3:55:18 8:59 55.95

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