Wed 14th Mar 2018 at 7:00pm by MsG

Run > Easy

Follow User
0 👍

Time
5:37
Miles
0.53
Min/mi
10:36
WAVA
38.86
Stride(cm)
83
Cals
56
Cadence
182
BPM
138
%MHR
74.8
B/mi
1466
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:37(10:33/m) 138/165bpm 56cal 5.69/6.22mph

5:37

Pace

12%

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10 +31	18:47	140 116-159	2629	187 186-190
0.13	1:50	40	10:37	151 140-165	1602	182 156-186
0.19	2:33	43	11:22	143 136-146	1626	173 146-186
0.25	3:13	40	10:42	126 122-136	1348	170 148-184
0.31	3:52	39	10:24	133 126-140	1382	185 182-186
0.38	4:31	39	10:17	139 137-141	1430	186 186-186
0.44	5:09	38	10:15	137 134-140	1404	186 186-186
0.50	5:46	37	9:45	138 135-141	1346	186 186-186
0.53	6:07	21	11:21	137 129-141	1556	184 178-186

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	185	0.5	5:36	11:13
Walk	8.0	148	0	29	14:50
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	36.64%	More
800m	5:10	10:23	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	40.73
5km	36:37	11:47	42.81
5M	1:00:38	12:08	42.19
10km	1:16:20	12:17	41.96
10M	2:06:24	12:38	41.67
Half	2:48:17	12:51	40.82
20M	4:23:32	13:11	40.92
Mara	5:50:52	13:24	40.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry