Wed 14th Mar 2018 at 6:00pm by Halvedin3

Run > General

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Time
44:14
Miles
6.21
Min/mi
7:07
Pacing
84%
WAVA
64.97
Stride(cm)
124
Cals
516
Cadence
183
BPM
136
%MHR
75.5
B/mi
968
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 119/134bpm 71cal 7.78/8.79mph
2) 1m - 6:56(6:56/m) 135/144bpm 82cal 8.66/9.04mph
3) 1m - 6:37(6:37/m) 134/143bpm 74cal 9.07/9.46mph
4) 1m - 6:42(6:42/m) 144/147bpm 86cal 8.95/9.23mph
5) 1m - 7:09(7:09/m) 143/148bpm 89cal 8.39/9.23mph
6) 1m - 7:43(7:43/m) 146/157bpm 97cal 7.78/9.71mph
7) 0.21m - 1:24(6:40/m) 143/146bpm 17cal 8.99/9.27mph

7:43 6:56 6:37 6:42 7:09 7:43 1:24

Pace

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	101 55-119	868	181 122-188
0.50	4:02	1:53	7:32	115 103-122	867	188 184-192
0.75	6:00	1:59	7:54	129 121-134	1019	186 182-190
1.00	7:45	1:45	6:58	128 125-131	892	185 182-190
1.25	9:31	1:46	7:03	131 129-134	923	184 182-186
1.50	11:13	1:43	6:51	133 128-137	911	183 180-186
1.75	12:54	1:40	6:41	134 127-142	895	184 182-188
2.00	14:41	1:47	7:09	141 139-144	1008	183 180-186
2.25	16:20	1:39	6:36	134 126-141	884	184 182-186
2.50	17:59	1:39	6:36	129 120-136	850	184 180-188
2.75	19:36	1:37	6:30	135 133-137	877	184 178-186
3.00	21:17	1:41	6:43	136 132-140	914	182 178-186
3.25	22:57	1:40	6:39	142 138-144	944	184 182-186
3.50	24:39	1:42	6:49	146 144-147	995	184 182-188
3.75	26:18	1:39	6:37	145 143-147	959	184 182-188
4.00	28:00	1:42	6:46	143 141-145	968	182 180-186
4.25	29:42	1:42	6:48	139 131-144	946	183 180-186
4.50	31:36	1:54 +6	7:37	143 135-148	1089	181 178-184
4.75	33:27	1:51	7:26	145 143-148	1078	180 176-182
5.00	35:15	1:47	7:10	144 142-147	1032	180 176-184
5.25	37:24	2:09	8:36	152 143-157	1307	179 176-182
5.50	40:03	2:39 +25	10:37	149 137-155	1581	178 174-182
5.75	41:45	1:42	6:46	139 137-140	941	180 178-184
6.00	43:29	1:44 +6	6:57	139 135-142	966	183 178-186
6.20	44:48	1:19	6:37	144 140-146	952	182 178-188

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	6.2	44:11	7:14
Walk	0.0	122	0	0	NAN:00:00
Pause	1.4	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.41%	More
800m	3:12	6:26	58.50%	More
1km	4:01	6:28	60.80%	More
Mile	6:33	6:33	63.57%	More
5k	20:55	6:44	67.71%	More
5 miles	35:06	7:01	65.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	74.33
5km	20:12	6:30	70.09
5M	34:37	6:55	66.52
10km	44:16	7:07	64.92
10M	1:15:50	7:35	62.60
Half	1:42:55	7:51	60.54
20M	2:46:07	8:18	59.43
Mara	3:45:28	8:36	58.39

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