Tue 13th Mar 2018 at 7:00am by Techthick
Run > General
-
Time
1:09:16
-
Miles
4.35
-
Min/mi
15:55
-
Pacing
92%
-
WAVA
31.39
-
Cals
697
-
BPM
131
-
%MHR
81.8
-
B/mi
2084
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:02(16:02/m) 115/138bpm 131cal 3.74/0mph
2) 1m - 15:25(15:25/m) 138/141bpm 167cal 3.89/0mph
3) 1m - 15:25(15:25/m) 136/141bpm 163cal 3.89/0mph
4) 1m - 15:59(15:59/m) 136/139bpm 170cal 3.75/0mph
5) 0.35m - 6:24(18:07/m) 135/140bpm 66cal 3.31/0mph
16:02 15:25 15:25 15:59 6:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:07 |
2:07 |
16:54 |
94 91-99 |
1589 |
0.25 |
4:17 |
2:10 |
17:18 |
95 92-99 |
1644 |
0.38 |
6:23 |
2:06 |
16:48 |
104 95-119 |
1747 |
0.50 |
8:19 |
1:56 |
15:31 |
102 94-110 |
1583 |
0.63 |
10:15 |
1:56 |
15:28 |
131 112-137 |
2027 |
0.75 |
12:11 |
1:56 |
15:29 |
132 124-136 |
2044 |
0.88 |
14:06 |
1:55 |
15:21 |
134 127-138 |
2056 |
1.00 |
16:02 |
1:56 |
15:26 |
136 131-138 |
2099 |
1.13 |
18:00 |
1:58 |
15:43 |
136 127-139 |
2138 |
1.25 |
19:55 |
1:55 |
15:17 |
138 134-139 |
2110 |
1.38 |
21:51 |
1:57 |
15:33 |
139 137-141 |
2161 |
1.50 |
23:47 |
1:56 |
15:26 |
139 138-139 |
2145 |
1.63 |
25:42 |
1:55 |
15:18 |
138 134-140 |
2112 |
1.75 |
27:37 |
1:56 |
15:27 |
139 138-139 |
2147 |
1.88 |
29:32 |
1:55 |
15:19 |
139 138-141 |
2130 |
2.00 |
31:27 |
1:54 |
15:15 |
139 138-139 |
2120 |
2.13 |
33:23 |
1:56 |
15:26 |
139 137-140 |
2146 |
2.25 |
35:17 |
1:54 |
15:15 |
139 136-140 |
2121 |
2.38 |
37:09 |
1:52 |
14:54 |
136 122-140 |
2027 |
2.50 |
39:07 |
1:58 |
15:43 |
139 139-140 |
2184 |
2.63 |
41:12 |
2:05 |
16:42 |
138 134-140 |
2304 |
2.75 |
43:05 |
1:54 |
15:09 |
135 128-140 |
2045 |
2.88 |
44:55 |
1:50 |
14:38 |
130 111-139 |
1903 |
3.00 |
46:52 |
1:57 |
15:33 |
124 104-139 |
1928 |
3.13 |
48:47 |
1:55 |
15:19 |
134 119-139 |
2052 |
3.25 |
50:45 |
1:58 |
15:44 |
138 135-139 |
2171 |
3.38 |
52:42 |
1:58 |
15:43 |
138 136-139 |
2168 |
3.50 |
54:41 |
1:59 |
15:48 |
133 125-139 |
2102 |
3.63 |
56:40 |
1:59 |
15:49 |
135 129-138 |
2135 |
3.75 |
58:39 |
2:00 |
15:59 |
137 131-139 |
2189 |
3.88 |
1:00:40 |
2:00 |
16:03 |
134 126-138 |
2150 |
4.00 |
1:02:48 |
2:09 |
17:10 |
137 131-138 |
2351 |
4.13 |
1:04:48 |
1:59 |
15:52 |
130 121-136 |
2064 |
4.25 |
1:06:49 |
2:02 |
16:12 |
136 131-138 |
2204 |
4.35 |
1:09:15 |
2:26 |
23:34 |
133 122-139 |
3134 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:41 |
14:48 |
23.36% |
More |
800m |
7:31 |
15:07 |
27.11% |
More |
1km |
9:28 |
15:13 |
28.06% |
More |
Mile |
15:17 |
15:17 |
29.47% |
More |
5k |
47:59 |
15:27 |
31.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:32 |
14:32 |
30.99 |
5km |
48:27 |
15:36 |
31.66 |
5M |
1:20:18 |
16:04 |
31.18 |
10km |
1:41:09 |
16:17 |
30.94 |
10M |
2:47:38 |
16:46 |
30.89 |
Half |
3:43:18 |
17:03 |
30.47 |
20M |
5:49:56 |
17:30 |
30.81 |
Mara |
7:46:07 |
17:47 |
30.84 |
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