Tue 13th Mar 2018 at 7:00am by Techthick

Run > General

  • Time
    1:09:16
  • Miles
    4.35
  • Min/mi
    15:55
  • Pacing
    92%
  • WAVA
    31.39
  • Cals
    697
  • BPM
    131
  • %MHR
    81.8
  • B/mi
    2084
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:02(16:02/m) 115/138bpm 131cal 3.74/0mph
2) 1m - 15:25(15:25/m) 138/141bpm 167cal 3.89/0mph
3) 1m - 15:25(15:25/m) 136/141bpm 163cal 3.89/0mph
4) 1m - 15:59(15:59/m) 136/139bpm 170cal 3.75/0mph
5) 0.35m - 6:24(18:07/m) 135/140bpm 66cal 3.31/0mph
16:02 15:25 15:25 15:59 6:24

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:07 2:07 16:54 94 91-99 1589
0.25 4:17 2:10 17:18 95 92-99 1644
0.38 6:23 2:06 16:48 104 95-119 1747
0.50 8:19 1:56 15:31 102 94-110 1583
0.63 10:15 1:56 15:28 131 112-137 2027
0.75 12:11 1:56 15:29 132 124-136 2044
0.88 14:06 1:55 15:21 134 127-138 2056
1.00 16:02 1:56 15:26 136 131-138 2099
1.13 18:00 1:58 15:43 136 127-139 2138
1.25 19:55 1:55 15:17 138 134-139 2110
1.38 21:51 1:57 15:33 139 137-141 2161
1.50 23:47 1:56 15:26 139 138-139 2145
1.63 25:42 1:55 15:18 138 134-140 2112
1.75 27:37 1:56 15:27 139 138-139 2147
1.88 29:32 1:55 15:19 139 138-141 2130
2.00 31:27 1:54 15:15 139 138-139 2120
2.13 33:23 1:56 15:26 139 137-140 2146
2.25 35:17 1:54 15:15 139 136-140 2121
2.38 37:09 1:52 14:54 136 122-140 2027
2.50 39:07 1:58 15:43 139 139-140 2184
2.63 41:12 2:05 16:42 138 134-140 2304
2.75 43:05 1:54 15:09 135 128-140 2045
2.88 44:55 1:50 14:38 130 111-139 1903
3.00 46:52 1:57 15:33 124 104-139 1928
3.13 48:47 1:55 15:19 134 119-139 2052
3.25 50:45 1:58 15:44 138 135-139 2171
3.38 52:42 1:58 15:43 138 136-139 2168
3.50 54:41 1:59 15:48 133 125-139 2102
3.63 56:40 1:59 15:49 135 129-138 2135
3.75 58:39 2:00 15:59 137 131-139 2189
3.88 1:00:40 2:00 16:03 134 126-138 2150
4.00 1:02:48 2:09 17:10 137 131-138 2351
4.13 1:04:48 1:59 15:52 130 121-136 2064
4.25 1:06:49 2:02 16:12 136 131-138 2204
4.35 1:09:15 2:26 23:34 133 122-139 3134

Heart

131/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:41 14:48 23.36% More
800m 7:31 15:07 27.11% More
1km 9:28 15:13 28.06% More
Mile 15:17 15:17 29.47% More
5k 47:59 15:27 31.97% More

Predictions

Dist Time Per Mile WAVA
1M 14:32 14:32 30.99
5km 48:27 15:36 31.66
5M 1:20:18 16:04 31.18
10km 1:41:09 16:17 30.94
10M 2:47:38 16:46 30.89
Half 3:43:18 17:03 30.47
20M 5:49:56 17:30 30.81
Mara 7:46:07 17:47 30.84

Bespoke Fields

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