Mon 12th Mar 2018 at 2:00pm by Techthick

Run > General

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Time
1:09:07
Miles
4.32
Min/mi
16:00
Pacing
94%
WAVA
31.13
Cals
654
BPM
126
%MHR
78.5
B/mi
2010
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 109/138bpm 120cal 3.72/0mph
2) 1m - 15:33(15:33/m) 126/139bpm 147cal 3.86/0mph
3) 1m - 16:00(16:00/m) 130/139bpm 158cal 3.75/0mph
4) 1m - 16:17(16:17/m) 137/139bpm 175cal 3.69/0mph
5) 0.32m - 5:10(16:24/m) 136/139bpm 54cal 3.66/0mph

16:07 15:33 16:00 16:17 5:10

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:12	2:12	17:38	95 92-98	1675
0.25	4:17	2:04	16:35	96 92-106	1592
0.38	6:21	2:04	16:34	107 95-120	1772
0.50	8:20	1:59	15:55	104 96-118	1656
0.63	10:22	2:02	16:14	109 93-135	1770
0.75	12:18	1:56	15:32	121 111-130	1879
0.88	14:15	1:57	15:35	129 119-138	2011
1.00	16:10	1:55	15:17	117 100-137	1788
1.13	18:05	1:55	15:21	131 105-138	2011
1.25	20:00	1:55	15:20	126 120-133	1933
1.38	21:53	1:52	14:59	130 116-138	1948
1.50	23:49	1:56	15:30	122 112-128	1892
1.63	25:45	1:56	15:28	124 114-135	1918
1.75	27:42	1:57	15:40	123 106-136	1927
1.88	29:41	1:59	15:49	125 110-136	1978
2.00	31:56	2:15 +13	18:00	124 109-133	2233
2.13	33:54	1:58	15:43	132 125-138	2075
2.25	35:50	1:56	15:28	131 124-137	2026
2.38	37:47	1:57	15:35	136 127-138	2118
2.50	39:50	2:03	16:27	137 132-139	2254
2.63	42:05	2:14	17:56	127 116-135	2277
2.75	44:02	1:57	15:37	126 116-133	1968
2.88	45:58	1:56	15:26	127 119-134	1961
3.00	47:56	1:58	15:45	125 115-135	1968
3.13	49:53	1:57	15:37	136 133-138	2124
3.25	51:49	1:56	15:26	137 135-138	2115
3.38	53:47	1:58	15:43	137 135-138	2153
3.50	56:01	2:15	17:57	136 134-138	2442
3.63	58:11	2:10	17:17	138 137-139	2386
3.75	1:00:09	1:58	15:47	138 138-139	2177
3.88	1:02:08	1:58	15:47	137 135-139	2162
4.00	1:04:12	2:04	16:33	138 133-139	2284
4.13	1:06:11	2:00	15:58	135 130-139	2155
4.25	1:08:11	1:59	15:53	137 135-139	2176
4.31	1:09:19	1:08	18:48	136 134-138	2557

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:08	22.83%	More
800m	7:34	15:14	26.92%	More
1km	9:29	15:16	27.98%	More
Mile	15:22	15:22	29.32%	More
5k	49:08	15:49	31.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	30.82
5km	48:42	15:41	31.50
5M	1:20:43	16:09	31.02
10km	1:41:40	16:22	30.78
10M	2:48:30	16:51	30.73
Half	3:44:27	17:08	30.31
20M	5:51:45	17:35	30.65
Mara	7:48:32	17:53	30.68

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