Wed 14th Mar 2018 at 5:00am by KelP

Bike > General

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Time
19:35
Miles
5.25
Mph
16.1
Cals
148
BPM
126
%MHR
73.4
B/mi
468
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 18:38(2:19/km) 127/147bpm 142cal 25.92/42.19kmph
2) 0.4km - 58(2:25/km) 125/131bpm 6cal 24.81/29.86kmph

18:38 58

Pin Map

0mi in 0

Pace

13%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.36	121 106-134	588
0.50	2:16	1:03	14.27	136 134-138	572
0.75	3:11	55	16.35	129 128-132	473
1.00	4:03	52	17.17	126 122-130	440
1.25	5:01	57	15.71	137 126-147	523
1.50	5:47	47	19.24	137 131-146	427
1.75	6:42	55	16.35	130 122-138	477
2.00	7:28	45	19.81	123 121-124	373
2.25	8:25	57	15.88	134 127-138	506
2.50	9:20	55	16.31	128 118-137	471
2.75	10:29	1:10 +17	12.95	122 115-125	565
3.00	11:13	44	20.54	117 108-123	342
3.25	12:08	55	16.35	105 95-115	385
3.50	13:26	1:18 +25	11.56	117 107-127	607
3.75	14:15	49	18.36	125 122-129	409
4.00	15:09	54	16.70	125 122-127	449
4.25	16:15	1:06	13.55	139 129-143	616
4.50	18:20	2:04 +1:05	7.24	128 104-142	1061
4.75	20:06	1:46 +40	8.48	132 109-145	934
5.00	21:32	1:26 +27	10.49	117 106-126	669
5.25	22:29	57	15.39	126 115-131	491

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:28	2:56	More
1km	2:01	3:14	More
Mile	3:23	3:23	More
5k	11:21	3:39	More
5 miles	18:38	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	38:46	3:53
20km	48:49	3:56
15 miles	59:35	3:58
20 miles	1:20:50	4:03
40km	1:41:47	4:06
25 miles	1:42:24	4:06
42km	1:47:11	4:06
50 miles	3:33:31	4:16
56 miles	4:00:46	4:18
100 miles	7:25:10	4:27
112 miles	8:21:59	4:29

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