Wed 14th Mar 2018 at 4:00pm by ferret

Walk > General

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Time
45:34
Miles
1.87
Min/mi
24:22
Stride(cm)
56
Cals
198
Cadence
119
BPM
93
%MHR
62
B/mi
2266
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:18(26:18/m) 87/110bpm 111cal 2.28/0mph
2) 0.87m - 19:17(22:02/m) 101/118bpm 87cal 2.72/0mph

26:18 19:17

Pace

20%

13%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:10	82 74-87	997	117 114-120	1/8
0.13	1:48	1:02	16:33	96 86-104	1589	116 114-118	2/4
0.19	2:57	1:10	18:33	98 96-101	1818	119 114-126	0/1
0.25	4:05	1:08	18:05	91 87-98	1645	118 114-124	2/2
0.31	4:58	53	14:14	89 88-91	1267	117 112-122	1/3
0.38	6:03	1:05	17:16	87 86-89	1503	119 116-124	2/3
0.44	7:08	1:05	17:12	88 87-88	1514	124 118-128	2/3
0.50	8:13	1:05	17:25	93 87-103	1621	123 116-134	2/3
0.56	9:33	1:20	21:15	91 83-108	1933	126 124-128	5/1
0.63	10:29	56	14:54	92 89-95	1370	125 120-130	2/1
0.69	11:34	1:05	17:27	90 88-92	1571	124 120-126	3/1
0.75	12:50	1:16	20:08	88 87-90	1772	119 110-124	2/3
0.81	21:31	8:41	2:18:57	79 54-104	10977	119 110-120	1/0
0.88	23:39	2:09	34:19	95 91-105	3260	120 118-120	1/1
0.94	25:10	1:30	24:07	92 82-99	2219	123 118-134	0/1
1.00	26:17	1:08	18:04	99 97-102	1788	120 116-124	4/1
1.06	27:25	1:08	18:07	95 93-96	1720	122 118-126	1/5
1.13	28:38	1:13	19:28	97 96-99	1888	119 116-126	1/3
1.19	29:42	1:04	17:04	101 95-114	1724	112 102-122	1/6
1.25	30:46	1:04	17:01	113 107-118	1924	120 118-122	5/2
1.31	31:56	1:10	18:43	106 105-107	1984	120 116-122	3/3
1.38	33:04	1:08	18:01	108 107-108	1946	118 116-120	3/1
1.44	34:12	1:08	18:01	107 106-107	1928	120 118-122	3/3
1.50	35:32	1:20	21:28	103 95-109	2211	106 96-120	9/0
1.56	36:55	1:23	22:00	108 106-110	2376	113 104-118	1/7
1.63	38:46	1:51	29:40	96 85-105	2848	118 98-128	10/2
1.69	40:02	1:17	20:26	98 96-100	2002	111 106-114	4/4
1.75	42:05	2:03	32:43	99 87-108	3239	102 92-112	5/1
1.81	43:44	1:39	26:17	97 81-110	2550	120 120-120	3/3
1.87	45:34	1:50	29:48	95 83-109	2831	120 120-120	3/3

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:09	16:24	More
1km	10:23	16:43	More
Mile	22:07	22:07	More

Predictions

Dist	Time	Per Mile

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