Wed 14th Mar 2018 at 5:00pm by MsG

Walk > General

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Time
6:28
Miles
0.47
Min/mi
13:46
Stride(cm)
74
Cals
48
Cadence
160
BPM
113
%MHR
61.3
B/mi
1561
Asc(m)
42
Surface
Road

2:54 400m

Notes & Comments

Split Summary
===
1) 0.47m - 6:28(13:45/m) 113/133bpm 48cal 74/96rpm 4.36/5.95mph

6:28

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26 +14	22:48	100 85-116	2280	133 122-142
0.13	2:24	58	15:29	107 101-116	1657	135 122-148
0.19	3:13	50	13:16	97 92-100	1287	161 138-184
0.25	3:56	43	11:22	121 100-131	1375	184 180-192
0.31	4:45	49	13:10	127 117-133	1673	157 138-184
0.38	5:32	46	12:20	120 117-123	1480	181 176-184
0.44	6:13	41	10:59	127 124-131	1394	183 182-184
0.47	6:41	28	14:49	126 122-131	1867	163 138-184

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:39	More

Predictions

Dist	Time	Per Mile

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