Wed 14th Mar 2018 at 3:00pm by Markie Bee

Bike > Zwift
  • Time
    59:29
  • Miles
    12.07
  • Mph
    12.2
  • FBI
    49.15
  • Cals
    359
  • Watts
    114
  • Cadence
    82
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    675
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 4:08(8:24/m) 89/102bpm 16cal 32/70rpm 65/144W 7.14/17.58mph
2) 0.39m - 59(2:32/m) 110/116bpm 6cal 83/87rpm 117/251W 23.75/29.51mph
3) 0.35m - 1:00(2:52/m) 109/114bpm 4cal 77/86rpm 85/151W 20.96/25.25mph
4) 0.21m - 1:00(4:49/m) 112/114bpm 6cal 85/88rpm 113/168W 12.47/17mph
5) 0.28m - 1:00(3:34/m) 113/117bpm 5cal 79/85rpm 90/104W 16.84/20.68mph
6) 0.34m - 1:00(2:55/m) 119/128bpm 7cal 93/108rpm 132/261W 20.58/24.17mph
7) 0.09m - 59(11:03/m) 119/128bpm 5cal 80/95rpm 86/118W 5.43/13.08mph
8) 0.14m - 1:00(7:07/m) 127/134bpm 8cal 94/98rpm 144/227W 8.42/15.45mph
9) 0.33m - 1:00(3:01/m) 121/133bpm 4cal 76/94rpm 80/137W 19.92/28.12mph
10) 0.61m - 3:25(5:35/m) 110/115bpm 12cal 67/105rpm 73/174W 10.76/22mph
11) 0.34m - 45(2:11/m) 137/159bpm 11cal 98/101rpm 275/286W 27.52/37.69mph
12) 0.73m - 4:14(5:50/m) 133/162bpm 24cal 81/91rpm 98/281W 10.28/30.94mph
13) 0.1m - 44(7:04/m) 145/166bpm 11cal 95/99rpm 273/286W 8.5/9.47mph
14) 0.28m - 5:04(18:14/m) 135/168bpm 23cal 67/93rpm 102/280W 3.29/8.79mph
15) 0.13m - 45(5:56/m) 153/173bpm 11cal 96/101rpm 273/287W 10.1/13.99mph
16) 0.36m - 4:14(11:43/m) 147/176bpm 23cal 82/90rpm 98/278W 5.12/11.67mph
17) 0.14m - 45(5:32/m) 156/175bpm 11cal 91/98rpm 273/285W 10.86/13.5mph
18) 0.38m - 4:14(11:15/m) 148/176bpm 24cal 76/86rpm 101/245W 5.34/13.32mph
19) 0.22m - 45(3:25/m) 158/172bpm 10cal 79/100rpm 242/286W 17.56/23.53mph
20) 1.06m - 4:14(3:59/m) 151/168bpm 23cal 77/88rpm 97/164W 15.08/41.2mph
21) 0.5m - 45(1:30/m) 157/172bpm 10cal 85/114rpm 235/302W 40.2/47.95mph
22) 1.11m - 4:13(3:48/m) 148/173bpm 23cal 81/89rpm 95/98W 15.77/46.18mph
23) 0.7m - 3:00(4:18/m) 131/140bpm 14cal 83/87rpm 82/97W 13.93/15.69mph
24) 1.66m - 4:58(3:00/m) 162/172bpm 44cal 92/95rpm 153/155W 20.03/31.02mph
25) 1.09m - 4:59(4:35/m) 138/170bpm 24cal 86/91rpm 87/153W 13.1/27.99mph
26) 0.04m - 19(7:11/m) 121/125bpm 25/83rpm 11/83W 8.35/18.68mph
4:08 59 1:00 1:00 1:00 1:00 59 1:00 1:00 3:25 45 4:14 44 5:04 45 4:14 45 4:14 45 4:14 45 4:13 3:00 4:58 4:59 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 2% 3% 8% 13% 56%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:20 4:20 6.92 95 78-109 824 49 30-82 84 26-251
1.00 5:33 1:13 24.60 111 108-116 271 83 75-87 102 43-182
1.50 7:36 2:03 14.67 112 103-117 458 81 75-88 101 39-168
2.00 9:06 1:30 20.04 117 109-128 350 88 74-108 118 60-261
2.50 11:52 2:47 10.81 123 115-134 683 84 57-98 106 29-227
3.00 14:25 2:33 11.80 111 106-117 564 81 49-92 83 20-174
3.50 16:13 1:48 16.68 121 107-158 435 93 69-105 158 40-286
4.00 17:44 1:31 19.74 147 135-162 447 80 73-93 106 96-283
4.50 24:32 6:48 4.42 133 122-168 1807 84 41-99 121 63-286
5.00 29:46 5:15 5.72 146 128-176 1532 85 71-101 124 96-287
5.50 34:54 5:07 5.86 149 136-176 1527 81 40-98 127 66-285
6.00 37:25 2:31 11.92 149 139-172 750 79 34-100 143 96-286
6.50 40:35 3:11 9.45 152 144-162 965 82 69-88 97 95-101
7.00 41:24 49 37.08 143 140-147 231 80 68-102 117 51-271
7.50 42:07 43 41.80 163 148-173 234 82 61-114 207 41-302
8.00 43:05 59 30.68 161 153-171 315 77 63-89 96 78-98
8.50 46:07 3:02 9.92 143 137-154 865 83 62-89 97 73-98
9.00 48:12 2:05 14.35 134 129-143 560 83 75-87 83 81-97
9.50 50:17 2:04 14.49 136 126-157 563 88 81-95 119 81-155
10.00 51:44 1:27 20.60 163 157-166 475 92 89-95 154 153-155
10.50 53:00 1:16 23.79 168 166-169 424 91 88-94 154 153-155
11.00 54:33 1:33 19.29 170 163-172 529 90 79-94 138 38-155
11.50 57:43 3:10 9.48 140 129-162 886 88 84-90 88 85-91
11.77 58:33 50 19.30 130 129-132 404 86 84-88 87 85-88

Heart

137/176max
  • Show Beats/Mile

Power

114W (302 max)
Power Graph
Power Bands

Cadence

82 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 20 1:19 More
800m 43 1:26 More
1km 55 1:28 More
Mile 1:31 1:31 More
5k 9:52 3:10 More
5 miles 15:53 3:11 More
10k 23:02 3:42 More
10 miles 48:36 4:52 More

Predictions

Dist Time Per Mile
10 miles 48:44 4:52
20km 1:01:21 4:56
15 miles 1:14:54 5:00
20 miles 1:41:36 5:05
40km 2:07:55 5:09
25 miles 2:08:42 5:09
42km 2:14:42 5:10
50 miles 4:28:21 5:22
56 miles 5:02:36 5:24
100 miles 9:19:29 5:36
112 miles 10:30:54 5:38
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