Wed 14th Mar 2018 at 8:00am by Badger

Walk > General

  • Time
    29:46
  • Miles
    1.83
  • Min/mi
    16:16
  • Stride(cm)
    80
  • Cals
    184
  • Cadence
    124
  • BPM
    94
  • %MHR
    47
  • B/mi
    1522
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 94/104bpm 99cal 59/67rpm 3.61/5.34mph
2) 0.83m - 13:10(15:51/m) 93/103bpm 85cal 59/65rpm 3.79/4.7mph
16:36 13:10

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:44 94 87-96 2043 125 114-128 1/0
0.13 2:18 56 15:02 95 94-95 1429 125 122-130 0/0
0.19 3:11 53 14:06 98 95-104 1382 125 120-128 0/0
0.25 4:10 1:00 15:54 101 98-103 1606 125 122-128 1/0
0.31 5:15 1:04 17:10 98 98-98 1682 124 120-128 0/1
0.38 6:17 1:02 16:29 99 98-99 1632 125 120-128 0/2
0.44 7:18 1:01 16:16 87 80-99 1416 124 118-130 0/1
0.50 8:37 1:19 21:05 88 84-92 1855 127 120-134 0/2
0.56 9:28 51 13:35 92 92-93 1250 125 122-130 0/1
0.63 10:27 59 15:45 94 90-100 1481 124 120-130 0/1
0.69 11:26 59 15:47 91 89-100 1436 124 110-128 2/0
0.75 12:22 56 15:02 93 92-94 1398 125 110-128 2/0
0.81 13:18 56 14:51 95 94-95 1411 125 122-128 2/0
0.88 14:21 1:03 16:45 96 95-96 1609 124 118-128 1/0
0.94 15:38 1:17 20:33 98 95-100 2013 126 120-130 0/1
1.00 16:36 58 15:28 92 88-96 1424 125 122-126 0/1
1.06 17:28 52 13:53 89 87-92 1235 125 120-126 2/0
1.13 18:25 57 15:11 100 89-103 1518 124 120-128 0/0
1.19 19:27 1:02 16:32 96 95-98 1588 123 120-126 1/1
1.25 20:24 58 15:21 96 96-97 1473 122 120-124 0/2
1.31 21:23 59 15:40 96 96-97 1504 122 120-126 0/0
1.38 22:21 58 15:25 92 86-98 1419 125 122-126 1/0
1.44 23:18 57 15:04 95 93-97 1432 124 122-128 0/1
1.50 24:15 58 15:26 94 94-95 1450 124 120-126 0/0
1.56 25:18 1:02 16:33 94 86-95 1556 124 120-130 1/0
1.63 26:24 1:07 17:50 88 85-89 1569 122 108-124 1/0
1.69 27:23 58 15:34 90 88-91 1401 124 118-128 0/1
1.75 28:17 55 14:33 89 86-92 1295 121 112-128 0/1
1.81 29:30 1:13 19:27 86 81-90 1673 118 108-126 1/0
1.83 29:46 16 14:30 90 90-90 1305 123 122-124 0/1

Heart

94/104max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:50 More
800m 7:33 15:11 More
1km 9:33 15:22 More
Mile 15:38 15:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

Training Effect
Recovery HR
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