Wed 14th Mar 2018 at 8:00am by Badger
Walk > General
-
Time
29:46
-
Miles
1.83
-
Min/mi
16:16
-
Stride(cm)
80
-
Cals
184
-
Cadence
124
-
BPM
94
-
%MHR
47
-
B/mi
1522
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:36(16:36/m) 94/104bpm 99cal 59/67rpm 3.61/5.34mph
2) 0.83m - 13:10(15:51/m) 93/103bpm 85cal 59/65rpm 3.79/4.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:44 |
94 87-96 |
2043 |
125 114-128 |
1/0 |
0.13 |
2:18 |
56 |
15:02 |
95 94-95 |
1429 |
125 122-130 |
0/0 |
0.19 |
3:11 |
53 |
14:06 |
98 95-104 |
1382 |
125 120-128 |
0/0 |
0.25 |
4:10 |
1:00 |
15:54 |
101 98-103 |
1606 |
125 122-128 |
1/0 |
0.31 |
5:15 |
1:04 |
17:10 |
98 98-98 |
1682 |
124 120-128 |
0/1 |
0.38 |
6:17 |
1:02 |
16:29 |
99 98-99 |
1632 |
125 120-128 |
0/2 |
0.44 |
7:18 |
1:01 |
16:16 |
87 80-99 |
1416 |
124 118-130 |
0/1 |
0.50 |
8:37 |
1:19 |
21:05 |
88 84-92 |
1855 |
127 120-134 |
0/2 |
0.56 |
9:28 |
51 |
13:35 |
92 92-93 |
1250 |
125 122-130 |
0/1 |
0.63 |
10:27 |
59 |
15:45 |
94 90-100 |
1481 |
124 120-130 |
0/1 |
0.69 |
11:26 |
59 |
15:47 |
91 89-100 |
1436 |
124 110-128 |
2/0 |
0.75 |
12:22 |
56 |
15:02 |
93 92-94 |
1398 |
125 110-128 |
2/0 |
0.81 |
13:18 |
56 |
14:51 |
95 94-95 |
1411 |
125 122-128 |
2/0 |
0.88 |
14:21 |
1:03 |
16:45 |
96 95-96 |
1609 |
124 118-128 |
1/0 |
0.94 |
15:38 |
1:17 |
20:33 |
98 95-100 |
2013 |
126 120-130 |
0/1 |
1.00 |
16:36 |
58 |
15:28 |
92 88-96 |
1424 |
125 122-126 |
0/1 |
1.06 |
17:28 |
52 |
13:53 |
89 87-92 |
1235 |
125 120-126 |
2/0 |
1.13 |
18:25 |
57 |
15:11 |
100 89-103 |
1518 |
124 120-128 |
0/0 |
1.19 |
19:27 |
1:02 |
16:32 |
96 95-98 |
1588 |
123 120-126 |
1/1 |
1.25 |
20:24 |
58 |
15:21 |
96 96-97 |
1473 |
122 120-124 |
0/2 |
1.31 |
21:23 |
59 |
15:40 |
96 96-97 |
1504 |
122 120-126 |
0/0 |
1.38 |
22:21 |
58 |
15:25 |
92 86-98 |
1419 |
125 122-126 |
1/0 |
1.44 |
23:18 |
57 |
15:04 |
95 93-97 |
1432 |
124 122-128 |
0/1 |
1.50 |
24:15 |
58 |
15:26 |
94 94-95 |
1450 |
124 120-126 |
0/0 |
1.56 |
25:18 |
1:02 |
16:33 |
94 86-95 |
1556 |
124 120-130 |
1/0 |
1.63 |
26:24 |
1:07 |
17:50 |
88 85-89 |
1569 |
122 108-124 |
1/0 |
1.69 |
27:23 |
58 |
15:34 |
90 88-91 |
1401 |
124 118-128 |
0/1 |
1.75 |
28:17 |
55 |
14:33 |
89 86-92 |
1295 |
121 112-128 |
0/1 |
1.81 |
29:30 |
1:13 |
19:27 |
86 81-90 |
1673 |
118 108-126 |
1/0 |
1.83 |
29:46 |
16 |
14:30 |
90 90-90 |
1305 |
123 122-124 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:50 |
More |
800m |
7:33 |
15:11 |
More |
1km |
9:33 |
15:22 |
More |
Mile |
15:38 |
15:38 |
More |
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