Wed 14th Mar 2018 at 2:00pm by Stokesy

Run > Treadmill

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Time
15:03
Miles
1.69
Min/mi
8:54
Pacing
94%
WAVA
45.21
Stride(cm)
112
Cals
202
Cadence
161
BPM
140
%MHR
81.6
B/mi
1243
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 134/166bpm 112cal 6.65/7.7mph
2) 0.69m - 6:02(8:42/m) 152/157bpm 90cal 6.9/7.58mph

9:02 6:02

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:26	97 76-118	1109	159 158-160
0.13	1:16	33	8:52	129 119-143	1145	158 154-160
0.19	1:50	34	9:09	128 125-136	1172	155 154-156
0.25	2:25	34	9:12	127 126-127	1168	160 156-162
0.31	2:58	33	8:52	126 125-127	1118	162 162-162
0.38	3:32	33	8:54	129 128-129	1148	162 160-164
0.44	4:05	33	8:50	125 122-128	1104	162 162-164
0.50	4:37	32	8:32	125 124-126	1067	163 160-164
0.56	5:09	32	8:39	127 123-130	1099	163 162-164
0.63	5:43	34	9:05	130 128-131	1180	162 160-162
0.69	6:17	34	8:57	157 138-166	1405	162 160-162
0.75	6:49	33	8:41	161 157-166	1399	162 160-164
0.81	7:22	33	8:50	152 149-157	1343	163 162-164
0.88	7:55	33	8:42	151 149-152	1313	162 160-164
0.94	8:28	33	8:41	150 149-150	1303	161 160-162
1.00	9:01	33	8:53	152 149-154	1350	162 158-164
1.06	9:33	32	8:39	153 152-154	1324	162 160-164
1.13	10:05	32	8:24	152 151-153	1277	163 160-166
1.19	10:36	32	8:25	155 153-156	1304	163 162-164
1.25	11:08	32	8:31	153 152-154	1303	164 162-164
1.31	11:40	32	8:30	152 151-154	1293	162 160-164
1.38	12:14	33	8:55	154 151-155	1373	160 158-162
1.44	12:48	34	9:03	153 151-156	1386	162 158-164
1.50	13:22	34	9:11	150 148-156	1378	161 158-162
1.56	13:55	33	8:42	148 147-149	1288	163 160-164
1.63	14:27	32	8:34	150 146-153	1285	162 162-164
1.69	15:00	33	9:02	152 151-153	1372	162 160-162

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	1.7	14:54	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	34.74%	More
800m	4:16	8:36	39.44%	More
1km	5:22	8:38	41.19%	More
Mile	8:42	8:42	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	44.26
5km	28:44	9:15	45.01
5M	47:39	9:32	44.39
10km	1:00:01	9:40	44.13
10M	1:39:30	9:57	44.05
Half	2:12:33	10:07	43.45
20M	3:27:46	10:23	43.93
Mara	4:36:48	10:34	43.97

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