Wed 14th Mar 2018 at 12:00pm by HellsBells

Swim > General

Follow User
0 👍

Time
27:28
Miles
0.53
per 100m
3:14
Cals
333
Cadence
80
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 41(44:05/m) 10cal 38/38rpm 1.37/1.37mph
2) 0.02m - 45(47:57/m) 10cal 40/40rpm 1.26/1.26mph
3) 0.02m - 48(50:59/m) 10cal 39/39rpm 1.18/1.18mph
4) 0.02m - 49(52:13/m) 10cal 39/40rpm 1.15/1.15mph
5) 0.02m - 47(50:37/m) 10cal 39/40rpm 1.19/1.19mph
6) 0.02m - 50(53:35/m) 10cal 40/40rpm 1.13/1.13mph
7) 0.02m - 51(55:10/m) 10cal 40/40rpm 1.11/1.11mph
8) 0.02m - 49(52:10/m) 10cal 39/40rpm 1.16/1.16mph
9) 0.02m - 54(58:01/m) 10cal 38/38rpm 1.04/1.04mph
10) 0.02m - 38(40:48/m) 10cal 39/40rpm 1.48/1.48mph
11) 0.02m - 50(53:37/m) 10cal 40/40rpm 1.13/1.13mph
12) 0.02m - 48(51:33/m) 10cal 40/40rpm 1.17/1.17mph
13) 0.02m - 49(53:02/m) 10cal 40/40rpm 1.14/1.14mph
14) 0.02m - 52(55:39/m) 10cal 40/41rpm 1.08/1.08mph
15) 0.02m - 47(50:16/m) 10cal 41/41rpm 1.2/1.2mph
16) 0.02m - 51(54:21/m) 10cal 38/38rpm 1.11/1.11mph
17) 0.02m - 40(42:32/m) 10cal 41/41rpm 1.42/1.42mph
18) 0.02m - 43(46:19/m) 10cal 40/41rpm 1.3/1.3mph
19) 0.02m - 51(54:37/m) 10cal 41/41rpm 1.1/1.1mph
20) 0.02m - 52(55:22/m) 10cal 42/42rpm 1.09/1.09mph
21) 0.03m - 1:39(53:18/m) 20cal 40/41rpm 1.13/1.14mph
22) 0.02m - 53(57:22/m) 10cal 38/38rpm 1.05/1.05mph
23) 0.02m - 38(41:02/m) 10cal 39/39rpm 1.47/1.47mph
24) 0.02m - 48(51:19/m) 10cal 38/38rpm 1.18/1.18mph
25) 0.02m - 53(56:25/m) 10cal 40/40rpm 1.07/1.07mph
26) 0.02m - 49(52:47/m) 10cal 40/40rpm 1.14/1.14mph
27) 0.02m - 51(54:59/m) 10cal 40/40rpm 1.1/1.1mph
28) 0.02m - 51(54:16/m) 10cal 37/37rpm 1.11/1.11mph
29) 0.02m - 58(1:01:51/m) 10cal 39/39rpm 0.98/0.98mph
30) 0.02m - 47(50:19/m) 3cal 36/36rpm 1.2/1.2mph
31) 0.02m - 43(46:27/m) 10cal 42/42rpm 1.3/1.3mph
32) 0.02m - 50(53:32/m) 10cal 41/41rpm 1.13/1.13mph
33) 0.02m - 49(52:42/m) 10cal 38/38rpm 1.15/1.15mph
34) 0m - 5(/m)

41 45 48 49 47 50 51 49 54 38 50 48 49 52 47 51 40 43 51 52 1:39 53 38 48 53 49 51 51 58 47 43 50 49 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:48	3:48	1:01:11	80 78-80
0.12	7:11	3:22	54:18	79 76-80
0.19	10:15	3:05	49:30	80 80-80
0.25	13:23	3:08	50:27	81 76-82
0.31	16:37	3:14	52:01	82 78-84
0.37	19:46	3:09	50:41	78 76-82
0.43	23:09	3:23	54:20	79 74-80
0.50	26:25	3:17	52:47	79 72-84

Cadence

80 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:35	50:40	More
800m	26:25	53:09	More

Predictions

Dist	Time	Per Mile
400m	12:30	50:18
750m	24:02	51:34
1km	32:24	52:09
1500m	49:24	53:00
1 mile	53:09	53:09
1.9km	1:03:11	53:31
3km	1:41:35	54:30
3.8km	2:09:54	55:01
5km	2:52:49	55:37
10km	5:55:20	57:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry