Amazing
v windy
-
Time
20:46
-
Miles
2.40
-
Min/mi
8:39
-
WAVA
51.19
-
Cals
351
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Drove to Worthington. Smashed the strava CR on Malt Shovel to Cross Rod - Bull Hill, 1 min 7 secs @ 5:21/mi pace, 6 secs ahead of Mark K and Jason T in joint 2nd, 19 secs ahead of 10th, 2nd overall on Bull Hill, 2 mins 45 @ 6:32/mi, 2 secs behind Jason T, 34 secs ahead of 10th, CR on Worthington 5 finishing sprint (2015 course), 38 secs @ 4:19/mi pace, 7 secs ahead of 2nd, 10 ahead of Mark K in joint 6th, 11 ahead of 10th, 4th overall on Main Street Hill, 1 in 36 secs@6:05/pace, 16 secs behind Jason T, 12 behind Mark K in 3rd, 8 ahead of Gav in 6th, 23 Neil D in 7th, 30 ahead of Darren Cresswell in 10th
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:13 |
8:13 |
49.90 |
| 5km |
27:18 |
8:47 |
51.07 |
| 5M |
45:13 |
9:03 |
50.12 |
| 10km |
56:55 |
9:10 |
49.68 |
| 10M |
1:34:16 |
9:26 |
49.54 |
| Half |
2:05:30 |
9:35 |
48.82 |
| 20M |
3:16:32 |
9:50 |
49.40 |
| Mara |
4:21:40 |
9:59 |
49.48 |
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