Wed 14th Mar 2018 at 11:00am by Doonhamer

Run > General

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Time
27:22
Miles
3.51
Min/mi
7:48
Pacing
95%
WAVA
57.79
Stride(cm)
125
Cals
399
Cadence
165
BPM
122
%MHR
66.5
B/mi
949
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 120/129bpm 113cal 7.77/8.41mph
2) 1m - 7:49(7:49/m) 125/130bpm 121cal 7.68/8.27mph
3) 1m - 7:48(7:48/m) 123/127bpm 110cal 7.7/8.35mph
4) 0.51m - 4:01(7:50/m) 123/126bpm 55cal 7.66/8.89mph

7:43 7:49 7:48 4:01

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	93 66-117	730	163 114-174
0.25	1:57	58	7:43	118 115-120	911	167 164-170
0.38	2:54	57	7:37	121 118-122	921	166 164-168
0.50	3:52	58	7:47	124 121-126	965	165 164-166
0.63	4:51	59	7:54	124 123-125	979	165 164-166
0.75	5:50	58	7:45	126 125-128	976	166 166-168
0.88	6:47	57	7:38	126 124-127	963	165 164-168
1.00	7:43	56	7:29	127 124-128	951	166 166-168
1.13	8:38	55	7:22	125 123-127	920	167 166-168
1.25	9:37	58	7:48	126 126-127	982	168 166-170
1.38	10:35	59	7:49	126 125-127	985	166 164-166
1.50	11:33	58	7:45	127 122-130	985	166 164-168
1.63	12:32	59	7:51	128 125-130	1005	167 164-168
1.75	13:30	58	7:45	125 123-127	969	166 164-168
1.88	14:32	1:02	8:13	123 122-124	1010	165 164-166
2.00	15:32	1:00	7:59	122 120-123	974	164 164-164
2.13	16:29	57	7:39	121 119-123	926	164 164-164
2.25	17:28	58	7:47	124 122-125	964	164 164-166
2.38	18:26	59	7:49	122 120-123	954	164 162-164
2.50	19:25	58	7:47	121 119-123	943	164 164-166
2.63	20:23	58	7:44	123 122-124	950	164 164-164
2.75	21:20	58	7:41	120 114-126	922	165 164-168
2.88	22:19	59	7:49	125 123-127	977	164 162-166
3.00	23:20	1:01	8:07	125 122-126	1014	165 164-166
3.13	24:14	55	7:17	123 121-124	896	164 162-166
3.25	25:16	1:01	8:10	124 122-125	1013	165 164-166
3.38	26:15	59	7:52	123 122-124	967	163 162-164
3.50	27:15	1:00	8:03	121 120-123	973	164 164-166

Heart

122/130max

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BPM
WHR
MHR
Bands
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Cadence

165 (174 max) Stride Length: 125cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.71%	More
800m	3:43	7:28	49.48%	More
1km	4:41	7:32	51.22%	More
Mile	7:37	7:37	53.86%	More
5k	24:04	7:45	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	24:04	7:45	57.94
5M	39:42	7:56	57.08
10km	49:53	8:02	56.69
10M	1:22:16	8:14	56.76
Half	1:49:17	8:21	56.07
20M	2:50:30	8:32	56.95
Mara	3:46:29	8:39	57.16

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