Wed 14th Mar 2018 at 12:00pm by ferret

Walk > General

Follow User
0 👍

Time
21:31
Miles
1.09
Min/mi
19:44
Stride(cm)
70
Cals
124
Cadence
116
BPM
104
%MHR
69.6
B/mi
2062
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:28(19:28/m) 105/116bpm 113cal 3.08/0mph
2) 0.09m - 2:03(23:11/m) 103/109bpm 11cal 2.59/0mph

19:28 2:03

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:51	108 105-112	2252	111 106-118	4/3
0.13	2:43	1:25	22:35	99 86-112	2236	115 108-126	2/6
0.19	4:11	1:28	23:27	96 92-100	2251	116 114-120	4/1
0.25	5:24	1:13	19:24	97 95-101	1882	120 116-126	1/1
0.31	6:31	1:07	17:55	99 96-104	1774	118 116-124	6/0
0.38	7:44	1:13	19:29	107 104-110	2086	117 114-118	1/1
0.44	8:52	1:08	18:11	109 107-110	1983	119 114-122	2/1
0.50	10:04	1:11	19:03	104 103-107	1982	117 114-122	1/6
0.56	11:12	1:08	18:12	99 90-105	1801	119 112-134	3/1
0.63	12:20	1:08	18:07	102 89-111	1849	117 108-128	4/2
0.69	13:32	1:12	19:15	111 108-114	2136	119 114-122	1/1
0.75	14:45	1:13	19:33	109 106-111	2131	114 110-122	0/3
0.81	15:53	1:08	18:07	107 105-109	1938	118 110-122	0/5
0.88	17:00	1:06	17:42	111 105-115	1965	116 110-118	1/1
0.94	18:14	1:14	19:48	112 109-115	2217	112 108-114	2/5
1.00	19:28	1:14	19:47	109 107-112	2156	111 106-124	9/1
1.06	20:56	1:28	23:28	103 95-108	2417	109 96-116	9/3
1.09	21:30	34	22:59	102 100-104	2344	106 102-120	1/0

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	19:50
See your biggest climbs

Cadence

116 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:16	More
800m	9:10	18:26	More
1km	11:26	18:25	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry