Tue 13th Mar 2018 at 9:00am by Nic.1
Run > General
-
Time
2:05:33
-
Miles
8.63
-
Min/mi
14:33
-
Pacing
53%
-
WAVA
49.24
-
Cals
443
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:39(13:39/m) 49cal 4.4/5.72mph
2) 1m - 13:16(13:16/m) 54cal 4.53/5.72mph
3) 1m - 14:20(14:20/m) 56cal 4.19/6.48mph
4) 1m - 14:16(14:16/m) 48cal 4.21/5.39mph
5) 1m - 14:06(14:06/m) 53cal 4.25/11.84mph
6) 1m - 14:58(14:58/m) 54cal 4.01/6.35mph
7) 1m - 16:13(16:13/m) 49cal 3.7/5.52mph
8) 1m - 14:48(14:48/m) 50cal 4.05/5.52mph
9) 0.63m - 9:58(15:56/m) 30cal 3.76/4.87mph
Hoped to make this over 2 hours, success pleased that I ran most of it. Walked up Donkin Hill and part of Chiltern Rd. now rest until RHM.
13:39 13:16 14:20 14:16 14:06 14:58 16:13 14:48 9:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
3:21 |
3:21 |
13:22 |
0.50 |
6:43 |
3:23 |
13:30 |
0.75 |
10:13 |
3:29 |
13:58 |
1.00 |
13:39 |
3:27 |
13:47 |
1.25 |
16:54 |
3:15 |
12:58 |
1.50 |
20:11 |
3:17 |
13:09 |
1.75 |
28:39 |
8:28 +5:18
|
33:50 |
2.00 |
32:13 |
3:34 |
14:18 |
2.25 |
36:14 |
4:01 |
16:03 |
2.50 |
39:57 |
3:43 |
14:51 |
2.75 |
43:49 |
3:52 |
15:29 |
3.00 |
47:13 |
3:24 |
13:37 |
3.25 |
52:35 |
5:22 |
21:28 |
3.50 |
56:01 |
3:26 |
13:43 |
3.75 |
59:31 |
3:30 |
13:59 |
4.00 |
1:03:00 |
3:30 |
13:59 |
4.25 |
1:06:43 |
3:42 |
14:50 |
4.50 |
1:10:06 |
3:23 |
13:34 |
4.75 |
1:13:32 |
3:26 |
13:42 |
5.00 |
1:17:06 |
3:35 |
14:19 |
5.25 |
1:20:45 |
3:39 |
14:35 |
5.50 |
1:24:14 |
3:28 |
13:53 |
5.75 |
1:28:24 |
4:10 |
16:40 |
6.00 |
1:32:36 |
4:13 +31
|
16:51 |
6.25 |
1:36:04 |
3:28 |
13:51 |
6.50 |
1:40:30 |
4:26 +7
|
17:44 |
6.75 |
1:44:29 |
3:59 |
15:55 |
7.00 |
1:48:56 |
4:27 |
17:46 |
7.25 |
1:53:07 |
4:12 |
16:47 |
7.50 |
1:56:44 |
3:37 |
14:28 |
7.75 |
2:00:40 |
3:56 |
15:42 |
8.00 |
2:04:09 |
3:29 |
13:57 |
8.25 |
2:08:20 |
4:11 |
16:45 |
8.50 |
2:12:11 |
3:51 |
15:22 |
8.63 |
2:14:07 |
1:56 |
15:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:11 |
12:47 |
37.78% |
More |
800m |
6:28 |
13:00 |
45.96% |
More |
1km |
8:03 |
12:58 |
46.95% |
More |
Mile |
13:17 |
13:17 |
45.36% |
More |
5k |
44:56 |
14:28 |
46.87% |
More |
5 miles |
1:15:25 |
15:05 |
45.90% |
More |
10k |
1:34:49 |
15:16 |
45.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:36 |
11:36 |
51.97 |
5km |
40:35 |
13:04 |
51.90 |
5M |
1:08:41 |
13:44 |
50.40 |
10km |
1:27:19 |
14:03 |
49.80 |
10M |
2:27:45 |
14:47 |
48.89 |
Half |
3:19:09 |
15:12 |
47.59 |
20M |
5:17:54 |
15:54 |
47.43 |
Mara |
7:08:28 |
16:21 |
46.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry