Wed 14th Mar 2018 at 10:00am by Teknik

Run > General

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Time
52:46
Miles
5.56
Min/mi
9:29
Pacing
62%
WAVA
51.14
Stride(cm)
93
Cals
676
Cadence
182
BPM
161
%MHR
75.8
B/mi
1525
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 148/165bpm 108cal 6.49/6.91mph
2) 1m - 9:14(9:14/m) 163/173bpm 118cal 6.5/7.87mph
3) 1m - 9:36(9:36/m) 163/168bpm 123cal 6.25/6.68mph
4) 1m - 9:41(9:41/m) 168/174bpm 129cal 6.19/6.68mph
5) 1m - 9:35(9:35/m) 166/173bpm 124cal 6.26/6.85mph
6) 0.56m - 5:25(9:42/m) 173/175bpm 74cal 6.19/6.59mph

9:14 9:14 9:36 9:41 9:35 5:25

Pin Map

0mi in 0

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	127 90-145	1252	186 176-190	1/2
0.50	4:54	2:26 +11	9:46	147 137-156	1435	183 130-192	7/4
0.75	7:10	2:15	9:01	155 154-159	1397	186 184-190	5/2
1.00	9:49	2:40 +25	10:40	158 152-165	1685	179 118-190	5/2
1.25	12:00	2:11	8:43	166 163-170	1448	187 184-192	2/4
1.50	14:11	2:11	8:43	169 165-173	1474	186 184-188	4/2
1.75	18:15	4:04 +1:48	16:15	153 127-173	2485	176 118-194	2/5
2.00	20:52	2:37	10:27	161 159-164	1683	183 182-184	5/1
2.25	23:15	2:23	9:32	160 157-163	1526	184 180-186	2/6
2.50	26:03	2:49 +15	11:14	163 159-168	1831	183 178-188	7/3
2.75	28:23	2:20	9:20	163 162-165	1521	185 180-192	0/7
3.00	30:48	2:25 +5	9:38	164 161-166	1580	186 182-192	2/5
3.25	33:12	2:25	9:39	166 164-168	1602	183 180-186	4/5
3.50	35:46	2:33	10:13	168 165-171	1716	184 180-188	8/2
3.75	38:07	2:21	9:24	170 169-172	1597	187 184-192	4/6
4.00	40:55	2:49 +27	11:14	167 154-174	1877	182 118-188	5/5
4.25	43:27	2:32	10:08	168 164-173	1703	182 178-184	6/1
4.50	47:29	4:02 +1:44	16:06	156 137-172	2512	179 118-186	2/8
4.75	49:53	2:25	9:38	165 162-170	1591	184 180-188	2/5
5.00	52:15	2:22	9:27	170 168-172	1608	184 182-188	6/5
5.25	54:41	2:26	9:45	173 170-175	1686	183 178-186	4/3
5.50	57:07	2:26	9:43	172 169-175	1670	183 180-188	2/3
5.56	57:40	33	9:27	174 174-175	1644	185 184-186	3/0

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 52:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	184	5.5	52:17	10:02
Walk	3.5	119	0	2:08	1:32:03
Pause	5.3	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.85%	More
800m	4:19	8:41	45.70%	More
1km	5:23	8:39	47.76%	More
Mile	9:13	9:13	47.29%	More
5k	31:31	10:09	47.10%	More
5 miles	52:03	10:25	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.91
5km	28:28	9:10	52.15
5M	47:09	9:26	51.30
10km	59:22	9:33	50.90
10M	1:38:18	9:50	50.84
Half	2:10:53	9:59	50.14
20M	3:24:58	10:15	50.73
Mara	4:32:53	10:25	50.81

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