Wed 14th Mar 2018 at 8:00am by Porcia

Run > General

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Time
20:04
Miles
1.53
Min/mi
13:07
Pacing
90%
WAVA
43.41
Cals
72
BPM
85
%MHR
49.4
B/mi
1108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:58(7:58/km) 106/164bpm 52cal 7.54/0kmph
2) 1km - 8:04(8:04/km) 55/99bpm 10cal 7.44/0kmph
3) 0.46km - 4:03(8:45/km) 82/108bpm 10cal 6.86/0kmph

7:58 8:04 4:03

Pace

12%

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	40	40	10:32	136 60-164	1433
0.13	1:23	43	11:34	160 157-163	1852
0.19	2:12	49	13:04	150 143-157	1959
0.25	3:01	49	13:10	136 131-143	1791
0.31	3:53	52	13:53	114 92-139	1582
0.38	4:38	45	11:59	96 96-96	1151
0.44	5:35	57	15:05	84 78-96	1267
0.50	6:23	48	12:44	67 61-83	853
0.56	7:09	46	12:20	54 49-61	666
0.63	7:58	49	13:04	47 47-49	615
0.69	8:48	50	13:21	43 43-44	574
0.75	9:37	49	13:00	46 43-49	598
0.81	10:26	49	13:06	54 49-56	707
0.88	11:16	50	13:16	54 45-56	717
0.94	12:09	53	14:14	42 41-45	598
1.00	12:56	47	12:31	40 39-41	501
1.06	13:37	41	10:57	37 36-39	405
1.13	14:17	40	10:38	79 38-99	841
1.19	15:06	50	13:14	85 78-92	1125
1.25	16:07	1:00	16:04	72 69-78	1157
1.31	16:54	47	12:40	69 68-71	874
1.38	17:43	49	12:59	64 62-66	831
1.44	18:41	58	15:23	86 63-108	1323
1.50	19:35	54	14:30	104 104-108	1507
1.53	20:02	27	14:49	97 91-104	1438

Heart

85/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	36.90%	More
800m	6:16	12:36	39.56%	More
1km	7:50	12:36	40.95%	More
Mile	12:52	12:52	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	41.92
5km	42:31	13:41	44.04
5M	1:10:24	14:05	43.55
10km	1:28:39	14:16	43.37
10M	2:26:48	14:41	43.33
Half	3:15:26	14:55	42.60
20M	5:06:03	15:18	43.03
Mara	6:47:29	15:33	42.95

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