Wed 14th Mar 2018 at 8:00am by Halvedin3

Run > General

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Time
23:57
Miles
3.22
Min/mi
7:26
Pacing
82%
WAVA
61.32
Stride(cm)
120
Cals
250
Cadence
180
BPM
127
%MHR
70.6
B/mi
945
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 119/136bpm 75cal 7.29/8.12mph
2) 1m - 7:13(7:13/m) 131/140bpm 80cal 8.31/8.62mph
3) 1m - 6:59(6:59/m) 133/141bpm 78cal 8.6/9.31mph
4) 0.22m - 1:31(6:59/m) 136/138bpm 17cal 8.6/8.68mph

8:14 7:13 6:59 1:31

Pace

19%

48%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	94 68-114	968	177 174-180
0.25	2:23	1:06	8:45	117 114-123	1025	181 176-186
0.38	3:30	1:07	8:57	124 122-127	1110	182 178-184
0.50	4:36	1:06	8:51	131 127-132	1159	182 178-186
0.63	5:42	1:05	8:41	131 122-135	1138	182 178-184
0.75	6:39	57	7:39	118 110-125	903	181 178-188
0.88	7:27	48	6:23	119 117-123	759	183 180-186
1.00	8:14	47	6:16	124 122-130	778	185 182-188
1.13	9:04	50	6:43	127 121-131	854	182 178-184
1.25	9:57	52	6:59	128 124-131	894	182 178-186
1.38	10:51	54	7:14	132 130-134	956	180 178-182
1.50	12:16	1:25 +29	11:17	123 109-134	1388	167 120-182
1.63	13:08	52	6:57	131 119-138	911	181 176-184
1.75	14:01	53	7:05	138 137-140	977	180 178-180
1.88	15:00	59	7:50	137 136-138	1073	179 176-182
2.00	15:57	57	7:37	135 133-136	1029	181 178-184
2.13	16:55	58	7:46	130 122-136	1009	179 176-180
2.25	17:49	54	7:11	128 126-133	920	179 176-182
2.38	18:36	47	6:20	127 125-130	804	178 176-180
2.50	19:27	51	6:44	133 130-136	896	181 180-182
2.63	20:21	54	7:15	136 135-138	986	181 178-182
2.75	21:12	51	6:49	137 134-141	933	180 176-182
2.88	22:02	50	6:39	137 134-140	912	179 176-182
3.00	22:55	53	7:06	136 134-138	965	181 178-182
3.13	23:48	52	7:00	137 134-138	958	180 176-182
3.21	24:24	36	7:05	136 134-137	963	177 174-180

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	180	3.2	23:52	7:36
Walk	0.2	121	0	3	12:19
Pause	1.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.02%	More
800m	3:16	6:34	57.39%	More
1km	4:09	6:41	58.74%	More
Mile	6:51	6:51	60.79%	More
5k	23:17	7:30	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.21
5km	23:00	7:24	61.56
5M	39:24	7:53	58.44
10km	50:23	8:07	57.04
10M	1:26:19	8:38	55.00
Half	1:57:10	8:57	53.18
20M	3:09:05	9:27	52.21
Mara	4:16:39	9:48	51.29

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