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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Warm up
7.5kg KBs
60 Halos, 5x10 Bicep curl, shoulder press, upright row, bent row, side extension
BW
6x12 press ups, 5x10 seated tri dips, Glute bridges, dorsal raises 4 x 50 sit ups.
red band
5 x 10 front raise, side raise
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