Wed 14th Mar 2018 at 7:00am by MrMo

Run > General

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Time
1:12:23
Miles
8.01
Min/mi
9:02
Pacing
90%
WAVA
51.09
Stride(cm)
103
Cals
750
Cadence
174
BPM
148
%MHR
76.9
B/mi
1341
Asc(m)
42
Surface
Road

Notes & Comments

Bit of a strange run this one.

I was up at the arse crack of dawn, but didn't get out until 7.30am because I was busy.

When I eventually got out, I felt pretty shit for the first 5m (flu type symptoms like I had at the Meander).

So, once I'd decided to limit myself to 7m (and made the turn back via Putney Bridge), I then got passed by some old geezer who was flowing along at about 7m mile pace and I suddenly had the inspiration to chase the old bugger.

I then found myself putting an effort in (I never caught him), and holding it until the end. I was feeling rough though.

I do wonder what is wrong with me:

1) Flu/a heavy cold?
2) Over training syndrome?
3) Lack of hard training (because I'm always recovering or getting ready for the next race) resulting in me struggling to sustain an effort that was easy a few weeks ago

I doubt it's 3).

Split Summary
===
1) 1m - 9:55(9:55/m) 123/133bpm 77cal 6.05/6.51mph
2) 1m - 9:30(9:30/m) 137/144bpm 90cal 6.31/6.57mph
3) 1m - 9:23(9:23/m) 147/157bpm 98cal 6.39/8.62mph
4) 1m - 9:17(9:17/m) 147/152bpm 94cal 6.46/6.89mph
5) 1m - 9:08(9:08/m) 150/159bpm 93cal 6.57/7.45mph
6) 1m - 8:50(8:50/m) 154/161bpm 95cal 6.79/11.23mph
7) 1m - 8:09(8:09/m) 164/172bpm 99cal 7.37/11.02mph
8) 1m - 8:08(8:08/m) 170/175bpm 104cal 7.37/9.87mph
9) 0.01m - 2(6:43/m) 175/175bpm 8.94/7.43mph

9:55 9:30 9:23 9:17 9:08 8:50 8:09 8:08 2

Pace

19%

51%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	110 80-126	1177	170 166-180	4/4
0.50	5:07	2:26	9:45	119 115-123	1161	172 168-180	3/4
0.75	7:29	2:22	9:29	127 121-132	1205	172 168-176	8/10
1.00	9:55	2:26	9:43	130 128-133	1262	173 172-176	2/4
1.25	12:18	2:24	9:34	133 130-136	1273	173 168-176	0/0
1.50	14:42	2:24	9:35	137 134-140	1312	173 170-176	8/3
1.75	17:02	2:20	9:20	140 137-141	1307	173 168-178	5/7
2.00	19:25	2:23	9:31	141 138-144	1342	172 166-176	7/6
2.25	21:41	2:16	9:05	145 142-148	1316	173 170-178	6/5
2.50	24:00	2:19	9:16	146 143-148	1352	173 170-176	3/4
2.75	26:25	2:25	9:39	150 144-156	1448	173 158-180	9/7
3.00	28:48	2:23	9:34	148 146-149	1415	173 170-176	6/7
3.25	31:07	2:19	9:14	146 145-148	1349	173 168-176	4/3
3.50	33:27	2:20	9:20	147 145-149	1372	174 172-176	7/4
3.75	35:41	2:14	8:57	147 145-149	1317	174 170-178	5/7
4.00	38:06	2:24	9:38	149 147-151	1434	174 168-178	9/7
4.25	40:23	2:17	9:10	148 147-149	1356	173 170-174	3/8
4.50	42:38	2:15	9:00	152 147-158	1368	174 170-180	7/12
4.75	44:56	2:18	9:13	151 145-159	1392	172 168-180	8/4
5.00	47:13	2:17	9:09	150 149-151	1372	174 172-176	14/14
5.25	49:26	2:12	8:49	152 150-153	1340	175 170-178	4/2
5.50	51:45	2:19	9:18	153 151-155	1422	174 170-176	1/7
5.75	53:57	2:12	8:50	155 153-156	1368	174 172-176	6/4
6.00	56:03	2:06	8:23	158 156-160	1326	174 172-178	10/8
6.25	58:06	2:03	8:10	161 159-163	1315	174 172-176	4/3
6.50	1:00:12	2:06	8:25	163 161-165	1372	175 174-178	3/2
6.75	1:02:17	2:05	8:20	168 165-172	1400	176 170-182	4/4
7.00	1:04:12	1:55	7:41	165 164-166	1267	174 172-176	5/5
7.25	1:06:26	2:13	8:54	167 166-169	1486	174 172-176	2/2
7.50	1:08:25	1:59	7:58	169 168-171	1346	175 172-178	3/3
7.75	1:10:26	2:01	8:02	172 169-173	1382	176 174-180	4/1
8.00	1:12:20	1:55	7:39	173 172-175	1324	176 172-180	5/4

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 1:12:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8	1:12:21	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.73%	More
800m	3:51	7:44	47.79%	More
1km	4:50	7:47	49.65%	More
Mile	8:02	8:02	51.08%	More
5k	26:05	8:24	53.44%	More
5 miles	43:33	8:43	52.05%	More
10k	54:57	8:51	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.60
5km	26:02	8:23	53.56
5M	43:31	8:42	52.08
10km	55:01	8:51	51.40
10M	1:31:59	9:12	50.77
Half	2:03:08	9:24	49.76
20M	3:14:28	9:43	49.93
Mara	4:20:18	9:56	49.74

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