Wed 14th Mar 2018 at 7:00am by BK brighter days ahead

Run > General

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Time
37:35
Miles
4.06
Min/mi
9:15
Pacing
88%
WAVA
54.70
Stride(cm)
105
Cals
424
Cadence
165
BPM
152
%MHR
88.8
B/mi
1405
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 153/173bpm 103cal 6.57/7.1mph
2) 1m - 9:07(9:07/m) 155/165bpm 105cal 6.58/7.31mph
3) 1m - 9:07(9:07/m) 155/160bpm 104cal 6.59/7.45mph
4) 1m - 9:38(9:38/m) 151/159bpm 106cal 6.23/7.1mph
5) 0.06m - 35(9:48/m) 153/156bpm 6cal 6.12/6.8mph

9:08 9:07 9:07 9:38 35

Pace

17%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	128 83-164	1327	161 146-166	1/7
0.25	2:28	1:10	9:20	162 154-173	1511	162 158-164	1/2
0.38	3:35	1:08	9:02	155 144-165	1400	165 162-166	2/1
0.50	4:41	1:06	8:47	155 148-160	1362	167 166-168	2/3
0.63	5:47	1:06	8:46	153 150-155	1340	167 166-168	1/1
0.75	6:58	1:11	9:25	154 151-157	1451	168 166-170	1/1
0.88	8:05	1:07	8:56	152 150-155	1358	167 166-168	4/1
1.00	9:08	1:03	8:27	152 150-153	1285	167 166-170	1/4
1.13	10:18	1:10	9:17	153 151-157	1420	166 166-166	7/0
1.25	11:20	1:02	8:19	157 152-163	1306	168 166-170	2/2
1.38	12:53	1:33	12:20	158 152-163	1950	162 146-168	3/1
1.50	13:57	1:04	8:34	150 148-155	1284	167 164-170	0/4
1.63	15:02	1:05	8:40	151 149-153	1310	168 166-170	3/4
1.75	16:07	1:05	8:44	155 151-161	1352	166 164-170	2/2
1.88	17:09	1:02	8:17	157 156-159	1299	171 168-172	1/1
2.00	18:16	1:07	8:53	155 151-158	1378	167 162-170	4/4
2.13	19:20	1:04	8:35	156 153-159	1339	166 164-168	1/3
2.25	20:31	1:10	9:21	153 151-155	1429	165 164-168	3/2
2.38	21:37	1:06	8:49	152 151-154	1339	165 164-168	1/4
2.50	22:48	1:11	9:32	155 151-158	1476	166 164-170	6/2
2.63	23:55	1:07	8:52	155 151-158	1375	165 164-166	1/3
2.75	25:06	1:11	9:31	155 152-159	1474	164 162-166	5/0
2.88	26:13	1:07	8:56	158 155-160	1411	165 162-166	3/1
3.00	27:22	1:09	9:12	155 151-160	1427	165 164-166	2/0
3.13	28:54	1:32	12:14	150 146-155	1836	158 112-170	1/1
3.25	30:02	1:08	9:05	150 149-153	1362	166 164-168	0/4
3.38	31:07	1:05	8:43	151 149-153	1317	165 162-168	1/2
3.50	32:20	1:13	9:44	153 151-154	1490	165 164-166	2/2
3.63	33:33	1:13	9:41	152 149-159	1472	163 156-166	2/2
3.75	34:46	1:13	9:45	150 148-152	1462	164 162-166	2/1
3.88	35:53	1:07	8:53	152 148-158	1351	165 160-168	1/2
4.00	37:00	1:07	8:56	153 151-155	1368	164 158-166	3/2
4.06	37:34	34	9:54	153 151-154	1514	162 162-164	2/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:09
See your biggest climbs

Cadence

165 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	4	36:56	9:09
Walk	1.7	132	0	37	29:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.81%	More
800m	4:15	8:33	48.75%	More
1km	5:20	8:35	50.63%	More
Mile	8:43	8:43	52.52%	More
5k	28:30	9:10	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.77
5km	28:18	9:07	55.13
5M	46:52	9:22	54.37
10km	59:00	9:30	54.00
10M	1:37:43	9:46	53.98
Half	2:10:06	9:56	53.28
20M	3:23:44	10:11	53.91
Mara	4:31:15	10:21	53.99

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