Wed 14th Mar 2018 at 6:00am by MartinH - MH Health & Fitness

Run > Coaching

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Time
56:42
Miles
6.20
Min/mi
9:09
Pacing
94%
WAVA
49.77
Stride(cm)
101
Cals
453
Cadence
175
BPM
109
%MHR
62.2
B/mi
995
Asc(m)
42
Surface
Road

Notes & Comments

RUNNING BUDDY WITH PHIL IZZARD

Split Summary
===
1) 1m - 8:56(8:56/m) 108/117bpm 83cal 6.71/7.72mph
2) 1m - 9:02(9:02/m) 110/123bpm 81cal 6.65/7.41mph
3) 1m - 8:57(8:57/m) 108/123bpm 69cal 6.71/7.53mph
4) 1m - 9:13(9:13/m) 107/119bpm 68cal 6.51/6.89mph
5) 1m - 9:36(9:36/m) 111/120bpm 74cal 6.25/6.93mph
6) 1m - 9:21(9:21/m) 110/116bpm 67cal 6.42/7.49mph
7) 0.2m - 1:38(8:00/m) 110/113bpm 11cal 7.5/8.01mph

8:56 9:02 8:57 9:13 9:36 9:21 1:38

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	107 74-117	941	174 104-180
0.50	4:34	2:22	9:27	106 101-111	1002	174 170-188
0.75	6:50	2:16	9:05	107 104-111	972	173 170-176
1.00	8:56	2:06	8:26	108 97-114	911	178 174-182
1.25	11:11	2:14	8:57	109 105-113	976	180 176-182
1.50	13:22	2:11	8:44	107 103-111	935	175 170-180
1.75	15:43	2:21 +5	9:25	112 108-117	1055	176 172-186
2.00	18:04	2:20	9:22	111 95-123	1040	176 170-182
2.25	20:15	2:12	8:46	115 111-122	1009	176 170-182
2.50	22:30	2:15	9:01	107 103-111	964	174 170-180
2.75	24:42	2:11	8:46	102 91-110	894	174 172-176
3.00	26:58	2:17	9:06	107 104-114	974	174 172-176
3.25	29:19	2:20	9:20	107 103-114	999	174 172-176
3.50	31:34	2:16	9:04	108 99-119	978	174 172-176
3.75	33:52	2:18	9:11	106 103-114	973	175 170-180
4.00	36:13	2:21	9:25	108 98-117	1018	174 170-178
4.25	38:46	2:32 +7	10:09	107 96-113	1086	174 138-178
4.50	41:09	2:23	9:33	113 106-118	1079	176 170-182
4.75	43:31	2:22	9:28	110 107-113	1041	174 170-176
5.00	45:56	2:25	9:40	115 110-120	1112	175 172-180
5.25	48:23	2:27 +4	9:49	110 104-116	1079	176 170-184
5.50	50:46	2:23	9:34	110 108-114	1052	176 172-184
5.75	53:06	2:20	9:19	108 95-114	1006	175 170-180
6.00	55:21	2:15	8:59	110 108-113	988	176 172-180
6.20	56:58	1:37	8:01	110 107-113	882	173 166-178

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.2	56:50	9:10
Walk	0.2	126	0	8	35:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.82%	More
800m	4:18	8:39	42.77%	More
1km	5:22	8:38	44.77%	More
Mile	8:42	8:42	47.09%	More
5k	27:53	8:59	50.00%	More
5 miles	45:56	9:11	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.11
5km	27:27	8:50	50.79
5M	45:14	9:03	50.10
10km	56:50	9:09	49.76
10M	1:33:40	9:22	49.85
Half	2:04:22	9:30	49.27
20M	3:13:56	9:42	50.07
Mara	4:17:30	9:50	50.28

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